Wawa nutrition facts
259 Wawa products with label nutrition data. On average they contain 220 kcal, 9,5 g of sugars and 7,9 g of protein per 100 g. Most are in poultry, dulces y postres and bebidas.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Almond Bear Claw Danish, Almond Bear Claw |
405 |
11,7 g |
46,8 g |
18,9 g |
| Apples & Caramel Dip |
128 |
0,64 g |
30,1 g |
0 g |
| Asian Sesame Pasta Salad |
172 |
3,1 g |
15,4 g |
11 g |
| Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon |
169 |
8,5 g |
4,5 g |
13,6 g |
| Blueberry Old Fashioned Cake Donut |
371 |
3,8 g |
52,4 g |
16,2 g |
| Buffalo Style Chicken Bacon Ranch Wrap |
258 |
11,8 g |
17,3 g |
15,7 g |
| Buffalo Style Chicken Dip, Buffalo Style Chicken |
257 |
9,7 g |
29,2 g |
14,2 g |
| Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese |
203 |
11,3 g |
16,2 g |
10,4 g |
| Buffalo Style Chicken Pasta Salad |
308 |
7,1 g |
13,5 g |
25,6 g |
| Caesar Pasta Salad |
251 |
7,5 g |
16,3 g |
17,2 g |
| Caesar Salad with Chicken |
164 |
9,9 g |
5,5 g |
11,3 g |
| Cannoli Dip With Chocolate Chips & Cannoli Chips, Chocolate Chips & Cannoli Chips |
319 |
10,6 g |
36,3 g |
14,2 g |
| Chicken Bacon Ranch Pinwheels |
222 |
13,1 g |
20,3 g |
10,5 g |
| Chicken Bacon Ranch Wrap |
233 |
16,3 g |
17,7 g |
10,2 g |
| Chicken Breast with Ranch Dressing |
228 |
16,3 g |
3,3 g |
16,3 g |
| Chicken Caesar Wrap |
243 |
12,9 g |
18,8 g |
12,5 g |
| Pollo, Cheddar, & Bacon Hoagie |
232 |
13,7 g |
27,9 g |
7,9 g |
| Chicken Empanada |
224 |
10,6 g |
24,7 g |
8,2 g |
| Chicken Fajita Wrap |
250 |
9,9 g |
18,8 g |
15,4 g |
| Chicken Salad Croissant, Pollo |
233 |
11,3 g |
18,7 g |
12,7 g |
| Chocolate Lowfat Milk |
63 |
3,3 g |
10,4 g |
0,83 g |
| Cinnamon Cream Cheese Pull Apart |
329 |
4,9 g |
48,8 g |
12,2 g |
| Cuban Sandwich |
202 |
13,5 g |
19,2 g |
7,8 g |
| Egg Salad Sandwich |
225 |
8,1 g |
17,1 g |
14,4 g |
| Egg Salad Sandwich |
229 |
9,2 g |
24,2 g |
11,1 g |
| Farmhouse Garden Salad |
40 |
2,9 g |
3,7 g |
1,8 g |
| Glazed Bow Tie Doughnut |
338 |
5,9 g |
50,7 g |
12,5 g |
| Glazed twist |
355 |
6,4 g |
50,9 g |
14,5 g |
| Ham & White Cheddar Pinwheels |
239 |
12,6 g |
20,8 g |
11,9 g |
| Harvest Salad With Chicken |
102 |
6,4 g |
10,6 g |
3,8 g |
| Homestyle Chicken Bites |
227 |
14,1 g |
14,1 g |
12,5 g |
| Hot Honey Chicken Wrap |
172 |
13 g |
20,5 g |
4,2 g |
| Hot Honey Chipotle Chicken Wrap |
216 |
11,5 g |
25,6 g |
7 g |
| Hummus & Pita |
219 |
7 g |
30,5 g |
8,6 g |
| Iced Cinnamon Bun |
312 |
4,2 g |
43,8 g |
12,5 g |
| Lemonade Flavored Celebration Cake, Lemonade |
380 |
4 g |
47 g |
20 g |
| M&M Brownie |
400 |
5 g |
62,5 g |
17,5 g |
| M&M Brownie |
432 |
2,7 g |
56,8 g |
21,6 g |
| Nonfat Milk |
33 |
3,3 g |
5 g |
0 g |
| Pancake Sandwich |
303 |
9 g |
19,1 g |
20,7 g |
| Parfait |
125 |
3,8 g |
22,3 g |
2,7 g |
| Penne Pasta & Meatballs Meal |
157 |
7,6 g |
16,2 g |
7,1 g |
| Pumpkin Spice Cheese Cake, Pumpkin Spice |
331 |
3,8 g |
42,9 g |
16,5 g |
| Raspberry Jelly Filled Donut |
305 |
4,8 g |
48,6 g |
9,5 g |
| Sizzli Burrito (Egg, Pork Sausage & Cheese) |
269 |
11,1 g |
21,3 g |
15,7 g |
| Sizzli Burrito Egg, Pork Sausage & Cheese |
269 |
11,1 g |
21,3 g |
15,7 g |
| S’more’s Blondie |
422 |
4,4 g |
66,7 g |
15,6 g |
| Southwest Pasta Salad |
175 |
5,9 g |
23,8 g |
6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.