Wawa nutrition facts
259 Wawa products with label nutrition data. On average they contain 222 kcal, 9.5 g of sugars and 7.9 g of protein per 100 g. Most are in poultry, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Almond Bear Claw Danish, Almond Bear Claw |
405 |
11.7 g |
46.8 g |
18.9 g |
| Apples & Caramel Dip |
128 |
0.64 g |
30.1 g |
0 g |
| Asian Sesame Pasta Salad |
172 |
3.1 g |
15.4 g |
11 g |
| Blt Salad With Chicken & Bacon Romaine, Tomatoes, White Chicken Meat, Fully Cooked Bacon, Cheddar Cheese, Cabbage, Carrots With Avocado Ranch Dressing, Chicken & Bacon |
169 |
8.5 g |
4.5 g |
13.6 g |
| Blueberry Old Fashioned Cake Donut |
371 |
3.8 g |
52.4 g |
16.2 g |
| Buffalo Style Chicken Bacon Ranch Wrap |
258 |
11.8 g |
17.3 g |
15.7 g |
| Buffalo Style Chicken Dip, Buffalo Style Chicken |
257 |
9.7 g |
29.2 g |
14.2 g |
| Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese |
203 |
11.3 g |
16.2 g |
10.4 g |
| Buffalo Style Chicken Pasta Salad |
308 |
7.1 g |
13.5 g |
25.6 g |
| Caesar Pasta Salad |
251 |
7.5 g |
16.3 g |
17.2 g |
| Caesar Salad with Chicken |
164 |
9.9 g |
5.5 g |
11.3 g |
| Cannoli Dip With Chocolate Chips & Cannoli Chips, Chocolate Chips & Cannoli Chips |
319 |
10.6 g |
36.3 g |
14.2 g |
| Chicken Bacon Ranch Pinwheels |
222 |
13.1 g |
20.3 g |
10.5 g |
| Chicken Bacon Ranch Wrap |
233 |
16.3 g |
17.7 g |
10.2 g |
| Chicken Breast with Ranch Dressing |
228 |
16.3 g |
3.3 g |
16.3 g |
| Chicken Caesar Wrap |
243 |
12.9 g |
18.8 g |
12.5 g |
| Chicken, Cheddar, & Bacon Hoagie |
232 |
13.7 g |
27.9 g |
7.9 g |
| Chicken Empanada |
224 |
10.6 g |
24.7 g |
8.2 g |
| Chicken Fajita Wrap |
250 |
9.9 g |
18.8 g |
15.4 g |
| Chicken Salad Croissant, Chicken |
233 |
11.3 g |
18.7 g |
12.7 g |
| Chocolate Lowfat Milk |
63 |
3.3 g |
10.4 g |
0.83 g |
| Cinnamon Cream Cheese Pull Apart |
329 |
4.9 g |
48.8 g |
12.2 g |
| Cuban Sandwich |
202 |
13.5 g |
19.2 g |
7.8 g |
| Egg Salad Sandwich |
225 |
8.1 g |
17.1 g |
14.4 g |
| Egg Salad Sandwich |
229 |
9.2 g |
24.2 g |
11.1 g |
| Farmhouse Garden Salad |
40 |
2.9 g |
3.7 g |
1.8 g |
| Glazed Bow Tie Doughnut |
338 |
5.9 g |
50.7 g |
12.5 g |
| Glazed twist |
355 |
6.4 g |
50.9 g |
14.5 g |
| Ham & White Cheddar Pinwheels |
239 |
12.6 g |
20.8 g |
11.9 g |
| Harvest Salad With Chicken |
102 |
6.4 g |
10.6 g |
3.8 g |
| Homestyle Chicken Bites |
227 |
14.1 g |
14.1 g |
12.5 g |
| Hot Honey Chicken Wrap |
172 |
13 g |
20.5 g |
4.2 g |
| Hot Honey Chipotle Chicken Wrap |
216 |
11.5 g |
25.6 g |
7 g |
| Hummus & Pita |
219 |
7 g |
30.5 g |
8.6 g |
| Iced Cinnamon Bun |
312 |
4.2 g |
43.8 g |
12.5 g |
| Lemonade Flavored Celebration Cake, Lemonade |
380 |
4 g |
47 g |
20 g |
| M&M Brownie |
400 |
5 g |
62.5 g |
17.5 g |
| M&M Brownie |
432 |
2.7 g |
56.8 g |
21.6 g |
| Nonfat Milk |
33 |
3.3 g |
5 g |
0 g |
| Pancake Sandwich |
303 |
9 g |
19.1 g |
20.7 g |
| Parfait |
125 |
3.8 g |
22.3 g |
2.7 g |
| Penne Pasta & Meatballs Meal |
157 |
7.6 g |
16.2 g |
7.1 g |
| Pumpkin Spice Cheese Cake, Pumpkin Spice |
331 |
3.8 g |
42.9 g |
16.5 g |
| Raspberry Jelly Filled Donut |
305 |
4.8 g |
48.6 g |
9.5 g |
| Sizzli Burrito (Egg, Pork Sausage & Cheese) |
269 |
11.1 g |
21.3 g |
15.7 g |
| Sizzli Burrito Egg, Pork Sausage & Cheese |
269 |
11.1 g |
21.3 g |
15.7 g |
| S’more’s Blondie |
422 |
4.4 g |
66.7 g |
15.6 g |
| Southwest Pasta Salad |
175 |
5.9 g |
23.8 g |
6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.