Puro nutrition facts

21 Puro products with label nutrition data. On average they contain 226 kcal, 7,2 g of sugars and 7,3 g of protein per 100 g. Most are in canned seafood, other-cooking-sauces and seasoning-mixes-salts-marinades-tenderizers.

FoodCaloriesProteinCarbsFat
Puro, corn meal coarse 355 6,5 g 77,4 g 0 g
Puro, fine corn meal 355 6,5 g 77,4 g 0 g
Mackerel In Brine 145 23,6 g 0 g 5,5 g
Mackerel In Tomato Sauce 81 12,9 g 3,2 g 0,81 g
Mayonnaise 714 0 g 0 g 78,6 g
Mustard Traditional Yellow 0 0 g 0 g 0 g
Natural Quick Oats 375 12,5 g 67,5 g 7,5 g
Puro organic coconut flour 317 22,9 g 28 g 4,9 g
Sardines In Hot Tomato Sauce 81 12,9 g 3,2 g 0,81 g
Octopus In Vegetable Oil 164 23,6 g 0 g 7,6 g
Puro, octopus in garlic sauce 373 14,7 g 0,55 g 34,6 g
Sardine In Oil 158 22,8 g 0 g 7 g
Squids In Its Own Ink 118 17,6 g 0 g 5,5 g
Banana blossom 18 1,2 g 0,2 g 0 g
Bulgar Wheat 273 5,5 g 61,8 g 0 g
Corn Oil 857 0 g 0 g 100 g
Hot Sauce 0 0 g 0 g 0 g
Iodized Salt 0 0 g 0 g 0 g
Natural Turbinado Sugar 400 0 g 100 g 0 g
Vegetable Oil 857 0 g 0 g 100 g
Plain Salt 0 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.