Puro nutrition facts

26 Puro products with label nutrition data. On average they contain 226 kcal, 7.2 g of sugars and 7.3 g of protein per 100 g. Most are in canned seafood, other-cooking-sauces and seasoning-mixes-salts-marinades-tenderizers.

FoodCaloriesProteinCarbsFat
Evaporated Milk 133 6.7 g 10 g 6.7 g
Puro, Corn Meal Coarse 355 6.5 g 77.4 g 0 g
Puro, Fine Corn Meal 355 6.5 g 77.4 g 0 g
Apple Cider Vinegar 0 0 g 0 g 0 g
Chopped Garlic In Oil 100 0 g 20 g 0 g
Mackerel In Brine 145 23.6 g 0 g 5.5 g
Mackerel In Tomato Sauce 81 12.9 g 3.2 g 0.81 g
Mayonnaise 714 0 g 0 g 78.6 g
Mustard Traditional Yellow 0 0 g 0 g 0 g
Natural Quick Oats 375 12.5 g 67.5 g 7.5 g
Puro organic coconut flour 317 22.9 g 28 g 4.9 g
Sardines In Hot Tomato Sauce 81 12.9 g 3.2 g 0.81 g
White Distilled Vinegar 0 0 g 0 g 0 g
Octopus In Vegetable Oil 164 23.6 g 0 g 7.6 g
Puro, Octopus In Garlic Sauce 373 14.7 g 0.55 g 34.6 g
Sardine In Oil 158 22.8 g 0 g 7 g
Squids In Its Own Ink 118 17.6 g 0 g 5.5 g
Banana blossom 18 1.2 g 0.2 g 0 g
Bulgar Wheat 273 5.5 g 61.8 g 0 g
Corn Oil 857 0 g 0 g 100 g
Hot Sauce 0 0 g 0 g 0 g
Iodized Salt 0 0 g 0 g 0 g
Natural Turbinado Sugar 400 0 g 100 g 0 g
Vegetable Oil 857 0 g 0 g 100 g
Plain Salt 0 0 g 0 g 0 g
Garlic Paste 0 0 g 20 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.