M&S FOOD nutrition facts

1.194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10,1 g of sugars and 8,6 g of protein per 100 g. Most are in dulces y postres, otros alimentos and dairy and eggs.

FoodCaloriesProteinCarbsFat
Large Prawns Honduran King Prawns 81 18,6 g 0,5 g 0,5 g
Long Grain Rice 365 27 g 1 g 28 g
Loved Up Colin The Caterpillar 466 0,25 g 58,1 g 23,4 g
Mediterranean Style Roasting Vegetables with a Basil & Lemon Dressing 38 1,1 g 5,1 g 1,2 g
Milk Chocolate Mini Whips 507 5,7 g 61,9 g 25,6 g
Mini Fuet 458 27 g 2,1 g 37,5 g
Moroccan Paste 90 1,4 g 13,2 g 2,9 g
M&S beef Mince 5% 132 21,9 g 0,1 g 4,9 g
M&S Food Minty & Crispy Mint Choc chip mini bites 497 5,6 g 68,6 g 22,1 g
M&S Offee Pop Zorn The Perfect Poppin' Treat Breat 435 3,1 g 84,1 g 8,9 g
Naked Chicken Caesar Salad 119 11,1 g 3,8 g 6,8 g
Natural breakfast berry, nut and seed topper 464 20 g 32,8 g 26 g
Northern Irish Free Range Large Eggs 131 12,6 g 0,1 g 9 g
Organic little gem lettuce 11 1,2 g 1,4 g 0,1 g
Outrageously Chocolatey Blond Chocolate Coated Speculoos Creams 531 6,5 g 61 g 29,2 g
Oxtail Stew 238 18,5 g 0,3 g 18,1 g
Peanuts Zingy Salt & Balsamic Vinegar Flavour 624 29,2 g 16 g 50,8 g
Penne Pasta 390 12,7 g 83,8 g 1,4 g
Peppered Hot Smoked Mackerel 188 14 g 1,1 g 14,2 g
Percy pig and Penny biscuits 493 6 g 70,5 g 20,4 g
Pesto Rosso Red Pesto 306 4,8 g 7,7 g 28 g
Poulet Piri Piri 152 26,7 g 1,7 g 4 g
protein boost 146 10 g 12 g 6,4 g
Raw Squid Tubes 56 13 g 0,2 g 0,4 g
Red Kidney Beans 104 7,1 g 21 g 0,8 g
relish with peach and jalapeño 203 0,3 g 50 g 0,1 g
Scotch Beef Diced 146 22,1 g 0 g 6,4 g
Scotch High Welfare 5% Fat Beef Mince 132 21,9 g 0,6 g 4,9 g
Scottish wafer thin oak smoked salmon 196 23,2 g 0,9 g 10,9 g
sea salt & Balsamic vinegar crisps 493 6 g 60,5 g 26 g
Sicilian Lemon Curd 387 2,9 g 48,4 g 17,4 g
Slower Reared Higher Welfare Chicken Leg Portions 200 18,5 g 0,1 g 14 g
sour cream and jalapeño seasoned shaped potato snacks 463 5 g 63,7 g 20,1 g
Spanish Style Chicken And Chorizo Croquetas 263 12,4 g 15,1 g 16,5 g
Steel Cut Porridge 108 4,4 g 13,5 g 3,5 g
Sweet & Spicy Tteokbokki 182 3 g 38,6 g 1,7 g
Take 4 541 5,9 g 58,3 g 31 g
th dates, stra erries & blueberries SEEDS, TOPPER 476 6,9 g 66,8 g 19,6 g
Thick Wholemeal Super Soft Loaf 234 11 g 39,2 g 2,3 g
Toffee And Pecan Meringue Roulade 376 4 g 57 g 14,6 g
Topside Of Beef With Garlic & Herb Infused Beef Fat 211 19,1 g 1,1 g 14,5 g
Tropical Kefir Shot 49 1,9 g 7,2 g 1,5 g
White Chocolate 569 6,6 g 54,4 g 36,1 g
Wild Norwegian Cod 2 Line Caught Loins 70 17 g 0,1 g 0,2 g
6 White Pitas 415 9,6 g 48,7 g 1,2 g
Bircher Muesli 178 4,6 g 20,4 g 8,2 g
British Oakham Slow Cooked Turkey Thigh 161 22,9 g 1,5 g 7 g
Bursting Blisters 483 5,9 g 65,9 g 21,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.