M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Fibre Protein Salt Reference intake (adult) Energy 519 4.8 g 54.4 g 30.3 g
Free Range Corn Fed Chicken Breast Fillets 106 23.4 g 0.1 g 0.7 g
Frosty Jolly Jellies 365 0.9 g 88.2 g 0.6 g
Gazpacho soup 39 0.6 g 2.4 g 2.6 g
Grated Parmigiano Reggiano Parmesan 499 32.4 g 0 g 29.7 g
Greek Extra Virgin Olive Oil 823 0 g 0 g 91.4 g
Greek Style Natural Yogurt 117 3.2 g 4 g 10 g
Greek Style Yogurt Strawberry 65 6.7 g 9 g 1.7 g
Handmade Love Bao Bun 160 9.7 g 21 g 3.9 g
Hass Avocado 190 1.9 g 1.9 g 19.5 g
Honey, Soy & Ginger British Chicken Breasts 105 18.4 g 5.6 g 0.9 g
Italian Style Margherita Calzones 273 10.5 g 30.8 g 11.5 g
Kiwi Fruit Bites 51 0.8 g 11.1 g 0.9 g
Korma Paste 215 2.6 g 12 g 16.2 g
Large Prawns Honduran King Prawns 81 18.6 g 0.5 g 0.5 g
Long Grain Rice 365 27 g 1 g 28 g
Loved Up Colin The Caterpillar 466 0.25 g 58.1 g 23.4 g
Mediterranean Style Roasting Vegetables with a Basil & Lemon Dressing 38 1.1 g 5.1 g 1.2 g
Milk Chocolate Mini Whips 507 5.7 g 61.9 g 25.6 g
Mini Fuet 458 27 g 2.1 g 37.5 g
Moroccan Paste 90 1.4 g 13.2 g 2.9 g
M&S beef Mince 5% 132 21.9 g 0.1 g 4.9 g
M&S Food Minty & Crispy Mint Choc chip mini bites 497 5.6 g 68.6 g 22.1 g
M&S Offee Pop Zorn The Perfect Poppin' Treat Breat 435 3.1 g 84.1 g 8.9 g
Naked Chicken Caesar Salad 119 11.1 g 3.8 g 6.8 g
Natural breakfast berry, nut and seed topper 464 20 g 32.8 g 26 g
Northern Irish Free Range Large Eggs 131 12.6 g 0.1 g 9 g
Organic little gem lettuce 11 1.2 g 1.4 g 0.1 g
Outrageously Chocolatey Blond Chocolate Coated Speculoos Creams 531 6.5 g 61 g 29.2 g
Oxtail Stew 238 18.5 g 0.3 g 18.1 g
Peanuts Zingy Salt & Balsamic Vinegar Flavour 624 29.2 g 16 g 50.8 g
Penne Pasta 390 12.7 g 83.8 g 1.4 g
Peppered Hot Smoked Mackerel 188 14 g 1.1 g 14.2 g
Percy pig and Penny biscuits 493 6 g 70.5 g 20.4 g
Pesto Rosso Red Pesto 306 4.8 g 7.7 g 28 g
Poulet Piri Piri 152 26.7 g 1.7 g 4 g
protein boost 146 10 g 12 g 6.4 g
Raw Squid Tubes 56 13 g 0.2 g 0.4 g
Red Kidney Beans 104 7.1 g 21 g 0.8 g
relish with peach and jalapeño 203 0.3 g 50 g 0.1 g
Scotch Beef Diced 146 22.1 g 0 g 6.4 g
Scotch High Welfare 5% Fat Beef Mince 132 21.9 g 0.6 g 4.9 g
Scottish wafer thin oak smoked salmon 196 23.2 g 0.9 g 10.9 g
sea salt & Balsamic vinegar crisps 493 6 g 60.5 g 26 g
Sicilian Lemon Curd 387 2.9 g 48.4 g 17.4 g
Slower Reared Higher Welfare Chicken Leg Portions 200 18.5 g 0.1 g 14 g
sour cream and jalapeño seasoned shaped potato snacks 463 5 g 63.7 g 20.1 g
Spanish Style Chicken And Chorizo Croquetas 263 12.4 g 15.1 g 16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.