Bircher Muesli
Packaged product Dairy and Eggs M&S Food
Bircher Muesli contains 178 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 178 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 115 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 20,4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for dairy and eggs (median 4,2 g)
- Fat8,2 gin the top quarter of dairy and eggs (median 3,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00013086
- Quantity
- 190 g
- Label serving
- 1 serving (100 g)
- Category
- Yogures con cereales
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Yogurt (Milk). Apples. Oats. Raisins Pumpkin Seeds Honey Concentrated Apple Juice. Sugar. Cranberries - Ground Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Oats Strawberry Clusters | 178 | 4,8 g | 25 g | 6 g |
| Joghurt Mit Der Ecke Griechisscher Art, Joghurt m... müller | 180 | 6,2 g | 15 g | 10,2 g |
| Bio muesli Betty Bossi | 190 | 5,4 g | 20 g | 8,9 g |
| Yogurt Snack - 170g - vanilla with chocolated wheat crispies Cooperativa Latteria Vipiteno | 191 | 4,8 g | 23,4 g | 8,6 g |
| Yaourt a la grecque myrtille et granola Monoprix | 195 | 6,4 g | 16 g | 11 g |
| Super Müesli Betty Bossi | 147 | 3,6 g | 14 g | 8,1 g |
| Duo - Yogurt bianco cremoso con croccanti palline al cioccolato Danone | 147 | 3,3 g | 16 g | 7,8 g |
| Yogurt al gusto cocco e palline al cioccolato fondente Coop | 146 | 3,6 g | 19 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli?
100 g of Bircher Muesli has 178 kcal. Serving, 1 serving, 100 g (100 g): about 178 kcal.
How much protein is in Bircher Muesli?
Bircher Muesli contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 4,6 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,2 g).
How many carbs are in Bircher Muesli?
Bircher Muesli has 20,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli?
Bircher Muesli contains 8,2 g of fat per 100 g.
How much sodium is in Bircher Muesli?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00013086. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.