marks and Spencer nutrition facts
279 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9,3 g of protein per 100 g. Most are in dulces y postres, otros alimentos and carne.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Golden nectarines |
43 |
1,4 g |
9 g |
0,1 g |
| Gooey Ghost |
505 |
5,5 g |
60,5 g |
26,6 g |
| Grapes Strawberries Raspberries and Blueberries |
40 |
0,52 g |
8,4 g |
0,22 g |
| Greek Style Pork Kebab (British Outdoor Bred) |
161 |
18,4 g |
1,5 g |
9 g |
| Haddock kyivs |
235 |
12,7 g |
16,8 g |
12,9 g |
| Handmade Chorizo Croquetas |
286 |
7,3 g |
18,3 g |
20,2 g |
| Heart Gingerbread Biscuit |
394 |
2,8 g |
81,7 g |
5,9 g |
| Heritage Gold Tomapork |
330 |
14,6 g |
0,7 g |
29,8 g |
| high protein Korean chicken egg wrap |
318 |
24,5 g |
9,3 g |
19,9 g |
| Hojiblanca Pitted Black Olives |
144 |
0,5 g |
3 g |
14 g |
| Iced tea Orange & Chai |
29 |
0,1 g |
6,4 g |
0 g |
| Jelly Berry Blast |
66 |
0,4 g |
15,1 g |
0,4 g |
| King prawns |
80 |
18,4 g |
0,1 g |
0,6 g |
| Lemon & Green Tea |
30 |
0,5 g |
7,1 g |
0,1 g |
| Low alcohol extra dry botanical gin and tonic |
22 |
0,1 g |
4,9 g |
0,1 g |
| Mini roulade cheese with garlic And herbs |
305 |
7,2 g |
5,3 g |
28,2 g |
| M&S -FOOD- CINNAMON BUN BITES Fudgy cinnamon bites |
484 |
4,9 g |
60,8 g |
24,5 g |
| M&S -FOOD- MAIN CURATED INGREDIENTS CARDER 434 Ita |
310 |
6,9 g |
34,1 g |
15,6 g |
| M&S Greek Salad |
133 |
3,6 g |
3,3 g |
11,5 g |
| M&S High Protein Shots |
63 |
11 g |
4,1 g |
0,1 g |
| M&S The Festive Club |
203 |
10,6 g |
26,6 g |
5,6 g |
| No chic'n nuggets |
200 |
4,1 g |
26,9 g |
7,5 g |
| No Turkey Feast |
245 |
10,2 g |
30 g |
8,6 g |
| Nuts about Christmas |
456 |
11,5 g |
45,7 g |
23,4 g |
| pasta and meatballs |
106 |
9,6 g |
10,3 g |
2,5 g |
| Peppered beef steak jerky |
307 |
34,9 g |
28,4 g |
5,6 g |
| Percy Pig |
344 |
1 g |
84,6 g |
0,2 g |
| Piri piri half roast chicken |
148 |
20,5 g |
1,4 g |
6,6 g |
| Plain White Flour |
341 |
10 g |
70,4 g |
1,3 g |
| Pork, fennel and chilli sausages |
254 |
13,7 g |
1,9 g |
20,9 g |
| Pork sage and onion stuffed chicken |
204 |
16,7 g |
1,2 g |
14,6 g |
| Poulet César Et Bacon |
298 |
12,5 g |
23,2 g |
17 g |
| Queen Halkidiki Olives With Whole Chillies |
131 |
0,9 g |
0,1 g |
13,4 g |
| Ready to Roast Boneless Sage & Onion Pork Loin Joint |
167 |
14,6 g |
2,9 g |
10,5 g |
| Reduced fat sweet potato salad |
101 |
1,9 g |
12,2 g |
4,4 g |
| Salt And Black Pepper Potatoes Wedges |
79 |
1,8 g |
11,6 g |
2,2 g |
| Salt And Pepper Pork Belly Joint |
148 |
18,8 g |
0,4 g |
7,9 g |
| Seafood selection |
77 |
16,3 g |
1,4 g |
0,7 g |
| Smoky aubergine and zaalouk dip |
115 |
1,7 g |
7,1 g |
8,4 g |
| Sour cream & chili |
398 |
12,7 g |
64,6 g |
8,8 g |
| Spicy Cheddar Slices |
403 |
22,9 g |
3,9 g |
32,7 g |
| Straciatella Di Burrata |
245 |
8,3 g |
2,8 g |
22,3 g |
| Stuffed Pork Shoulder Joint |
178 |
16,4 g |
1,8 g |
11,4 g |
| Timperley rhubarb jam with Madagascan vanilla |
257 |
0,6 g |
62,8 g |
0,2 g |
| Toasted Marcona Almonds |
628 |
25,8 g |
7,2 g |
53,5 g |
| Uce Es Four M&S -Food- Family Stir Fry Teriyaki Bi |
133 |
1,5 g |
24,1 g |
3,3 g |
| Vanilla Flavored Kefir Drink |
51 |
3 g |
6,7 g |
1,3 g |
| Vegan Green Thai Curry & Jasmine Rice |
128 |
3,7 g |
16,9 g |
4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.