marks and Spencer nutrition facts

279 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9.3 g of protein per 100 g. Most are in sweets and desserts, other foods and meat.

FoodCaloriesProteinCarbsFat
Golden nectarines 43 1.4 g 9 g 0.1 g
Gooey Ghost 505 5.5 g 60.5 g 26.6 g
Grapes Strawberries Raspberries and Blueberries 40 0.52 g 8.4 g 0.22 g
Greek Style Pork Kebab (British Outdoor Bred) 161 18.4 g 1.5 g 9 g
Haddock kyivs 235 12.7 g 16.8 g 12.9 g
Handmade Chorizo Croquetas 286 7.3 g 18.3 g 20.2 g
Heart Gingerbread Biscuit 394 2.8 g 81.7 g 5.9 g
Heritage Gold Tomapork 330 14.6 g 0.7 g 29.8 g
high protein Korean chicken egg wrap 318 24.5 g 9.3 g 19.9 g
Hojiblanca Pitted Black Olives 144 0.5 g 3 g 14 g
Iced tea Orange & Chai 29 0.1 g 6.4 g 0 g
Jelly Berry Blast 66 0.4 g 15.1 g 0.4 g
King prawns 80 18.4 g 0.1 g 0.6 g
Lemon & Green Tea 30 0.5 g 7.1 g 0.1 g
Low alcohol extra dry botanical gin and tonic 22 0.1 g 4.9 g 0.1 g
Mini roulade cheese with garlic And herbs 305 7.2 g 5.3 g 28.2 g
M&S -FOOD- CINNAMON BUN BITES Fudgy cinnamon bites 484 4.9 g 60.8 g 24.5 g
M&S -FOOD- MAIN CURATED INGREDIENTS CARDER 434 Ita 310 6.9 g 34.1 g 15.6 g
M&S Greek Salad 133 3.6 g 3.3 g 11.5 g
M&S High Protein Shots 63 11 g 4.1 g 0.1 g
M&S The Festive Club 203 10.6 g 26.6 g 5.6 g
No chic'n nuggets 200 4.1 g 26.9 g 7.5 g
No Turkey Feast 245 10.2 g 30 g 8.6 g
Nuts about Christmas 456 11.5 g 45.7 g 23.4 g
pasta and meatballs 106 9.6 g 10.3 g 2.5 g
Peppered beef steak jerky 307 34.9 g 28.4 g 5.6 g
Percy Pig 344 1 g 84.6 g 0.2 g
Piri piri half roast chicken 148 20.5 g 1.4 g 6.6 g
Plain White Flour 341 10 g 70.4 g 1.3 g
Pork, fennel and chilli sausages 254 13.7 g 1.9 g 20.9 g
Pork sage and onion stuffed chicken 204 16.7 g 1.2 g 14.6 g
Poulet César Et Bacon 298 12.5 g 23.2 g 17 g
Queen Halkidiki Olives With Whole Chillies 131 0.9 g 0.1 g 13.4 g
Ready to Roast Boneless Sage & Onion Pork Loin Joint 167 14.6 g 2.9 g 10.5 g
Reduced fat sweet potato salad 101 1.9 g 12.2 g 4.4 g
Salt And Black Pepper Potatoes Wedges 79 1.8 g 11.6 g 2.2 g
Salt And Pepper Pork Belly Joint 148 18.8 g 0.4 g 7.9 g
Seafood selection 77 16.3 g 1.4 g 0.7 g
Smoky aubergine and zaalouk dip 115 1.7 g 7.1 g 8.4 g
Sour cream & chili 398 12.7 g 64.6 g 8.8 g
Spicy Cheddar Slices 403 22.9 g 3.9 g 32.7 g
Straciatella Di Burrata 245 8.3 g 2.8 g 22.3 g
Stuffed Pork Shoulder Joint 178 16.4 g 1.8 g 11.4 g
Timperley rhubarb jam with Madagascan vanilla 257 0.6 g 62.8 g 0.2 g
Toasted Marcona Almonds 628 25.8 g 7.2 g 53.5 g
Uce Es Four M&S -Food- Family Stir Fry Teriyaki Bi 133 1.5 g 24.1 g 3.3 g
Vanilla Flavored Kefir Drink 51 3 g 6.7 g 1.3 g
Vegan Green Thai Curry & Jasmine Rice 128 3.7 g 16.9 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.