Co-op nutrition facts

1.367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8,8 g of protein per 100 g. Most are in dulces y postres, otros alimentos and poultry.

FoodCaloriesProteinCarbsFat
Cheddar cheese sandwich 277 12 g 29 g 12 g
Cheddar Ploughman’s quiche 279 9,1 g 18 g 19 g
Cheese and oinion slice 295 6,9 g 25 g 18 g
Queso y patatas fritas de cebolla 518 7,3 g 53 g 30 g
Cheese and Tomato Pinwheels 433 11 g 33 g 28 g
Cheese And Tomato Tortelloni 185 6 g 29,5 g 4 g
Cheese Balls 508 5,6 g 64 g 25,2 g
Cheeseburger Sliders 267 12,2 g 20,8 g 13,9 g
Cheese & Jalepeno Sourdough Bloomed 245 9,8 g 40 g 4,3 g
Cheese & Onion Potato Crisps 520 7,3 g 53 g 30 g
Cheese & Onion quiche 271 8,6 g 22 g 16 g
Cherrywood smoked finely sliced ham 22 3,8 g 0,5 g 0,7 g
Chestnut Mushrooms 8 1 g 0,5 g 0,5 g
Pollo, Bacon & Kale Bake 136 7,4 g 11 g 6,4 g
Chicken & Bacon Pasta Bowl 155 6,7 g 19,3 g 5,2 g
Chicken Balti Sub 214 9,7 g 30,3 g 5,5 g
Chicken Breast Fillets 106 24 g 0 g 1,1 g
Chicken Breast Mini Fillets 106 24 g 0 g 1,1 g
Chicken Drum Fillets 99 19 g 0 g 2,3 g
chicken Florentine Bianca 244 11 g 29 g 8,5 g
Chicken Jalfrezi and pilau rice 107 5,9 g 12 g 3,7 g
Chicken Jalfrezi With Pilau Rice 119 6,8 g 12,6 g 4,2 g
Chicken katsu rice bowl - Co Op 115 5,4 g 18,1 g 2,1 g
Chicken korma 150 8 g 6,5 g 9,8 g
Chicken madras & pilau rice 129 5,3 g 12,5 g 5,8 g
Chicken Mini Roast 136 15,1 g 2,8 g 6,9 g
Chicken shawarma parcels 228 8 g 25,2 g 10 g
Chicken Thigh In Tomato Garlic And Herb With Pork Chorizo And Butter Beans 158 17,4 g 2,3 g 8,7 g
Chicken Tikka Masala 126 6,3 g 17,3 g 3,5 g
Chicken tikka sandwich 176 11 g 22 g 4,6 g
Chilli & Fennel Sausage With Gramigna Pasta 140 6,3 g 18,2 g 4,2 g
Chilli & Lime Peanut Crunch Mix 549 18 g 41 g 33 g
Chinese chicken curry with egg fried rice 112 6,5 g 13 g 3,5 g
Chocolate fudge made with Belgian dark chocolate and clotted cream 436 2 g 80 g 12,4 g
Chocolate & Honeycomb Swirl Top Waffle Cones 275 3,5 g 38,7 g 11,6 g
Chocolate Pumpkins 565 5,7 g 54 g 36 g
Chocolate spread 581 2,7 g 55 g 39 g
Chocolate Swiss Roll 368 4,3 g 55 g 14 g
Chocolate Trifle 172 3,8 g 21,1 g 8 g
Chunky Fishless Goujons 202 3 g 25 g 9,4 g
Chunky vegetable soup 39 1,3 g 6,3 g 0,7 g
Cinnamon Bun 338 5,7 g 54 g 10 g
Cinnamon Bun Bar 466 4,2 g 60 g 23 g
Classic Corned Beef 200g 228 25 g 0 g 14 g
Cocktail sausages 292 12 g 16 g 20 g
Leche de coco 140 0,6 g 2,5 g 14 g
Relleno de bacalao 75 18 g 0 g 0,6 g
Cookie Flavour Shake 57 0,6 g 10 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.