Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Cheddar cheese sandwich 277 12 g 29 g 12 g
Cheddar Ploughman’s quiche 279 9.1 g 18 g 19 g
Cheese and oinion slice 295 6.9 g 25 g 18 g
Cheese and onion crisps 518 7.3 g 53 g 30 g
Cheese and Tomato Pinwheels 433 11 g 33 g 28 g
Cheese And Tomato Tortelloni 185 6 g 29.5 g 4 g
Cheese Balls 508 5.6 g 64 g 25.2 g
Cheeseburger Sliders 267 12.2 g 20.8 g 13.9 g
Cheese & Jalepeno Sourdough Bloomed 245 9.8 g 40 g 4.3 g
Cheese & Onion Potato Crisps 520 7.3 g 53 g 30 g
Cheese & Onion quiche 271 8.6 g 22 g 16 g
Cherrywood smoked finely sliced ham 22 3.8 g 0.5 g 0.7 g
Chestnut Mushrooms 8 1 g 0.5 g 0.5 g
Chicken, Bacon & Kale Bake 136 7.4 g 11 g 6.4 g
Chicken & Bacon Pasta Bowl 155 6.7 g 19.3 g 5.2 g
Chicken Balti Sub 214 9.7 g 30.3 g 5.5 g
Chicken Breast Fillets 106 24 g 0 g 1.1 g
Chicken Breast Mini Fillets 106 24 g 0 g 1.1 g
Chicken Drum Fillets 99 19 g 0 g 2.3 g
chicken Florentine Bianca 244 11 g 29 g 8.5 g
Chicken Jalfrezi and pilau rice 107 5.9 g 12 g 3.7 g
Chicken Jalfrezi With Pilau Rice 119 6.8 g 12.6 g 4.2 g
Chicken katsu rice bowl - Co Op 115 5.4 g 18.1 g 2.1 g
Chicken korma 150 8 g 6.5 g 9.8 g
Chicken madras & pilau rice 129 5.3 g 12.5 g 5.8 g
Chicken Mini Roast 136 15.1 g 2.8 g 6.9 g
Chicken shawarma parcels 228 8 g 25.2 g 10 g
Chicken Thigh In Tomato Garlic And Herb With Pork Chorizo And Butter Beans 158 17.4 g 2.3 g 8.7 g
Chicken Tikka Masala 126 6.3 g 17.3 g 3.5 g
Chicken tikka sandwich 176 11 g 22 g 4.6 g
Chilli & Fennel Sausage With Gramigna Pasta 140 6.3 g 18.2 g 4.2 g
Chilli & Lime Peanut Crunch Mix 549 18 g 41 g 33 g
Chinese chicken curry with egg fried rice 112 6.5 g 13 g 3.5 g
Chocolate fudge made with Belgian dark chocolate and clotted cream 436 2 g 80 g 12.4 g
Chocolate & Honeycomb Swirl Top Waffle Cones 275 3.5 g 38.7 g 11.6 g
Chocolate Pumpkins 565 5.7 g 54 g 36 g
Chocolate spread 581 2.7 g 55 g 39 g
Chocolate Swiss Roll 368 4.3 g 55 g 14 g
Chocolate Trifle 172 3.8 g 21.1 g 8 g
Chunky Fishless Goujons 202 3 g 25 g 9.4 g
Chunky vegetable soup 39 1.3 g 6.3 g 0.7 g
Cinnamon Bun 338 5.7 g 54 g 10 g
Cinnamon Bun Bar 466 4.2 g 60 g 23 g
Classic Corned Beef 200g 228 25 g 0 g 14 g
Cocktail sausages 292 12 g 16 g 20 g
Coconut milk 140 0.6 g 2.5 g 14 g
Cod fillets 75 18 g 0 g 0.6 g
Cookie Flavour Shake 57 0.6 g 10 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.