High Protein Wholemeal Bread
Packaged product Comidas y Platos Black Ruby
High Protein Wholemeal Bread contains 165 kcal per 100 g. A serving, 2 slices, 88 g (88 g) provides about 146 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,91 g | 5% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 0,68 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for comidas y platos (median 10 g)
- Fiber8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,68 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat3,6 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,91 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium255 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Ruby
- Barcode
- 9340004005054
- Label serving
- 2 slices (88 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon sushi combo Bento sushi | 165 | 6,6 g | 23,4 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Wholemeal Bread?
100 g of High Protein Wholemeal Bread has 165 kcal. Serving, 2 slices, 88 g (88 g): about 146 kcal.
Is High Protein Wholemeal Bread high in protein?
High Protein Wholemeal Bread contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 11,2 g in serving, 2 slices, 88 g (88 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in High Protein Wholemeal Bread?
High Protein Wholemeal Bread has 25 g of total carbohydrates per 100 g, including 8 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Wholemeal Bread?
High Protein Wholemeal Bread contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in High Protein Wholemeal Bread?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340004005054. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.