Black Ruby nutrition facts
2 Black Ruby products with label nutrition data. On average they contain 210 kcal, 0.41 g of sugars and 17.9 g of protein per 100 g. Most are in nuts and seeds and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lower Carb 3 Seeds Loaf | 255 | 23 g | 25.5 g | 11.5 g |
| High Protein Wholemeal Bread | 165 | 12.7 g | 25 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.