Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Betty Crocker Rainbow Chocolate Candy Cookie Mix General Mills | 393 | 3.6 g | 78.6 g | 7.1 g |
| Betty Crocker Reese's Peanut Butter and Chocolate Chunk Premium Cookie Mix Reese's | 433 | 6.7 g | 70 g | 15 g |
| Super moist cake mix german chocolate box Betty Crocker | 372 | 4.7 g | 81.4 g | 3.5 g |
| Betty Crocker Super Moist Rainbow Chip Cake Mix Betty Crocker | 372 | 4.7 g | 83.7 g | 3.5 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
| Original all purpose baking mix Betty Crocker | 400 | 7.5 g | 65 g | 11.2 g |
| Brownies Chocolate Fudge Fiber One | 280 | 8 g | 68 g | 12 g |
| Traditional Chex Mix Snack Mix Chex | 438 | 6.3 g | 75 g | 12.5 g |
| Betty Crocker Delights Super Moist Red Velvet Cake Mix Betty Crocker | 372 | 4.7 g | 81.4 g | 3.5 g |
| Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker | 362 | 8.7 g | 71 g | 4.4 g |
| Betty Crocker Complete Original Pancake Mix Betty Crocker | 368 | 8.8 g | 73.5 g | 4.4 g |
| Chocolate Chip Muffin Betty Crocker | 421 | 5.3 g | 80.7 g | 7.9 g |
| Protein Fiber One | 394 | 18.2 g | 45.4 g | 21.2 g |
| Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley | 429 | 5.7 g | 68.6 g | 17.1 g |
| Brownie Fiber One | 280 | 8 g | 68 g | 12 g |
| Calorie lemon bar baked bars Fiber One | 280 | 6.9 g | 69 g | 10.8 g |
| Betty Crocker Delights Supreme Frosted Brownie Mix Betty Crocker | 382 | 2.9 g | 82.4 g | 5.9 g |
| Supreme Walnut Brownie Mix Betty Crocker | 419 | 6.5 g | 80.6 g | 8.1 g |
| Tri-Color Penne Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Snack Mix, Cheddar Chex | 400 | 6.7 g | 73.3 g | 11.7 g |
| Ice Cream Cake Carvel | 268 | 3.7 g | 32.9 g | 13.4 g |
| Celebration chocolate and vanilla ice cream cake Celebration Foods | 262 | 3.8 g | 31.2 g | 13.8 g |
| Ice cream cake Carvel | 273 | 4 g | 33.3 g | 13.1 g |
| Ice Cream Cake Rich Products Corp. | 275 | 4.4 g | 30.8 g | 14.3 g |
| Traditional Ice Cream Roll Slice Mmms | 257 | 4 g | 32.7 g | 11.9 g |
| Lil' Love Ice Cream Cake Carvel | 277 | 3.6 g | 31.3 g | 15.7 g |
| Premium ice cream cake Peanuts Worldwide Llc | 265 | 2.9 g | 30.9 g | 14.7 g |
| Creme Cake B.C. Bundt | 309 | 4.4 g | 47.1 g | 11.8 g |
| Thorntons, milk chocolate, orange crisp Thorntons | 529 | 6.6 g | 57 g | 30 g |
| Byron's, Pork Bites With Sauce, Bbq Rich Products Corporation | 282 | 11.8 g | 36.5 g | 10.6 g |
| Simply mi-delicious, mi-del, honey grahams, 100% whole wheat, sweetened with honey and unsulphured molasses Simply | 368 | 5.3 g | 65.8 g | 9.2 g |
| Mushroom Ravioli Sweet Earth Natural Foods | 137 | 9 g | 16.9 g | 5.1 g |
| Farmstand Breakfast Sandwich Sweet Earth Natural Foods | 221 | 12.5 g | 23.5 g | 8.8 g |
| Farmstead Flaxbread Breakfast Sandwich Sweet Earth Natural Foods | 257 | 15 g | 23.6 g | 11.4 g |
| Farmstand Flaxseed Vegan Breakfast Sandwich Sweet Earth Natural Foods | 219 | 10.3 g | 25.3 g | 8.9 g |
| Functional breakfast burrito Sweet Earth Natural Foods | 120 | 6.3 g | 19.7 g | 3.2 g |
| Farmstand flaxbread break sandwich Sweet Earth Natural Foods | 229 | 15.9 g | 20 g | 10.6 g |
| Farmstand breakfast sandwich Sweet Earth Natural Foods | 264 | 15 g | 23.6 g | 13.6 g |
| America's Tastiest Flour Tortillas Mex America | 279 | 7 g | 46.5 g | 5.8 g |
| Authentic Wraps Harbar Llc | 263 | 7 g | 47.4 g | 5.3 g |
| Chili With Beans Armour | 133 | 6.8 g | 12.5 g | 5.3 g |
| Original Chili With Beans Pinnacle Foods Group Llc | 144 | 8 g | 11.7 g | 7.2 g |
| Chili No Beans Armour | 133 | 6.3 g | 8.3 g | 7.1 g |
| Sausage Banner | 233 | 11.7 g | 3.3 g | 18.3 g |
| Chili With Beans Hartford House | 111 | 5.1 g | 13.4 g | 6.3 g |
| Sweet Shops, Chocolate Covered Oreos Sweet Shop Candies Inc. | 500 | 0 g | 71.4 g | 25 g |
| Taquitos, Beef & Cheese Delimex | 282 | 10.3 g | 33.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.