Betty Crocker Complete Buttermilk Pancake Mix imp
Packaged product Sweets and Desserts Betty Crocker
Betty Crocker Complete Buttermilk Pancake Mix imp contains 364 kcal per 100 g. A serving, 1/3 cup mix, 55 gmakes 3 pancakes, 55 g (55 g) provides about 200 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14.6 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 9.1 g | 18% |
| Calcium L | 273 mg | 21% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars14.6 gabove the median for sweets and desserts (median 11.2 g)
- Fat4.6 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat1.8 gin the top quarter of sweets and desserts (median 0 g)
- Sodium891 mgabove the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Crocker
- Barcode
- 0016000455108
- Quantity
- 37 oz
- Label serving
- 1/3 cup mix (55 g)makes 3 pancakes (55 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Degermed Yellow Corn Meal, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Buttermilk, Salt, DATEM, Calcium Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple grove farms, pancake & waffle mix, blueberry Maple Grove Farms Of Vermont | 364 | 9.1 g | 68.2 g | 3.4 g |
| Betty Crocker Complete Pancake Mix Betty Crocker | 364 | 7.7 g | 69.8 g | 5.5 g |
| Red Velvet Pancake & Waffle Mix Target Stores | 364 | 4.6 g | 84.1 g | 0 g |
| Buttermilk Pancake & Waffle Mix Good & Gather | 364 | 6.8 g | 77.3 g | 2.3 g |
| Oat Pancake and Waffle Mix Miss Jones Baking Co. | 364 | 22.7 g | 65.9 g | 4.5 g |
| Gluten Free Flapjack & Waffle Mix Kodiak | 365 | 11.1 g | 66.7 g | 6.3 g |
| Whole Grain Pancake and Waffle Mix PC Blue Menu | 363 | 12.9 g | 67.7 g | 1.6 g |
| Pancake & Baking Mix Bisquick | 366 | 4.9 g | 73.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betty Crocker Complete Buttermilk Pancake Mix imp?
100 g of Betty Crocker Complete Buttermilk Pancake Mix imp has 364 kcal. Serving, 1/3 cup mix, 55 gmakes 3 pancakes, 55 g (55 g): about 200 kcal.
How much protein is in Betty Crocker Complete Buttermilk Pancake Mix imp?
Betty Crocker Complete Buttermilk Pancake Mix imp contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1/3 cup mix, 55 gmakes 3 pancakes, 55 g (55 g). About 10% of its calories come from protein.
How many carbs are in Betty Crocker Complete Buttermilk Pancake Mix imp?
Betty Crocker Complete Buttermilk Pancake Mix imp has 70.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betty Crocker Complete Buttermilk Pancake Mix imp?
Betty Crocker Complete Buttermilk Pancake Mix imp contains 4.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Betty Crocker Complete Buttermilk Pancake Mix imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betty Crocker Complete Buttermilk Pancake Mix imp?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000455108. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.