Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & cheese taquitos, chicken & cheese Delimex | 324 | 10.3 g | 30.9 g | 17.6 g |
| Chicken Picante Delimex | 307 | 10.7 g | 26.4 g | 17.9 g |
| Beef & cheese mini empanadas Delimex | 314 | 8.6 g | 27.1 g | 19.3 g |
| Chicken & Dumplings Blake's | 159 | 6.2 g | 14.1 g | 8.8 g |
| Chicken Pot Pie Blake's | 163 | 6.6 g | 17.6 g | 7.5 g |
| Chicken Pot Pie Blake's | 149 | 5.6 g | 11.8 g | 9 g |
| Chicken Dinner Casserole Blake's | 65 | 4.3 g | 6.8 g | 2.3 g |
| Farmhouse Mac & Cheese Restaurant Item | 132 | 6.6 g | 15 g | 4.9 g |
| Chicken Pot Pie Blake's | 176 | 5.7 g | 14.5 g | 10.6 g |
| Macaroni & Beef Blake's | 97 | 5.7 g | 11.4 g | 3.1 g |
| BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZ Blake's | 141 | 5.7 g | 17.2 g | 5.3 g |
| Tuna Noodle Casserole Blake's | 110 | 4.9 g | 7.5 g | 6.2 g |
| Chicken & Dumplings Blake's | 123 | 5.3 g | 8.4 g | 7.5 g |
| Tater Topped Hot Dish Blake's | 123 | 5.7 g | 8.8 g | 7.5 g |
| Beef Pot Pie Blake's | 194 | 9.3 g | 14.1 g | 11 g |
| Turkey Pot Pie Blake's | 167 | 6.6 g | 14.5 g | 9.3 g |
| Meatloaf & Mashed Potatoes Blake's | 137 | 4.9 g | 10.6 g | 7.9 g |
| Chicken Parmesan With Pasta Blake's | 115 | 8.4 g | 9.3 g | 4.9 g |
| Sunday Pasta & Meatballs Blake's | 132 | 7.5 g | 10.6 g | 6.6 g |
| Lasagna Bake Bolognese Blake's | 106 | 4.9 g | 13.2 g | 4 g |
| Chicken Marsala With Pasta Blake's | 70 | 6.6 g | 9.3 g | 0.66 g |
| Sausage & Mashed Potatoes Blake's | 128 | 7.1 g | 11.9 g | 5.7 g |
| Pillsbury Grands! Big & Buttery Crescent Rolls 8 Count Pillsbury | 349 | 4.7 g | 44.2 g | 18.6 g |
| Mini Cinnamon Rolls Pillsbury | 356 | 3.3 g | 53.3 g | 13.3 g |
| Mini Chocolate Chip Muffins Pillsbury | 400 | 4.7 g | 45.9 g | 21.2 g |
| Mini Blueberry Muffins With Streusel Pillsbury | 341 | 4.7 g | 45.9 g | 15.3 g |
| Pumpkin Cookie Dough Pillsbury | 424 | 3 g | 63.6 g | 18.2 g |
| Oven Baked Biscuits Pillsbury | 305 | 5.1 g | 40.7 g | 11.9 g |
| Pillsbury Chocolate Chip Cookie Dough Value Size Pillsbury | 429 | 3.6 g | 60.7 g | 17.9 g |
| Plsbry heat n go mini pancakes maple burstn Pillsbury | 225 | 3.8 g | 38.8 g | 6.3 g |
| Heat-N-Go! Mini Pancakes, Blueberry Pillsbury | 225 | 3.8 g | 38.8 g | 6.3 g |
| Cookie Dough With Hershey's Mini Kisses Semisweet Chocolate Chips Pillsbury | 474 | 2.6 g | 60.5 g | 23.7 g |
| Cookies Dough, Salted Caramel Pillsbury | 455 | 3 g | 69.7 g | 18.2 g |
| Ready To Bake!, Cookie Dough, Mint Chocolate Chip Pillsbury | 455 | 3 g | 63.6 g | 18.2 g |
| R2-D2 Holiday Shape Sugar Cookies Pillsbury | 423 | 3.9 g | 61.5 g | 17.3 g |
| Pillsbury Mini Cinnis Mini Pull-Apart Rolls 18 Count Pillsbury | 312 | 6.5 g | 50.6 g | 9.1 g |
| Pillsbury Ready to Bake! Chick Shape Sugar Cookies 24 Count Pillsbury | 423 | 3.9 g | 61.5 g | 17.3 g |
| Cookie Dough Chocolate Chip Pillsbury | 447 | 2.6 g | 63.2 g | 21 g |
| Cookie Dough Chocolate Chip Pillsbury | 447 | 2.6 g | 63.2 g | 21 g |
| Ready to bake chocolate chunk and chip cookies Pillsbury | 447 | 2.6 g | 63.2 g | 18.4 g |
| Udon Noodle Soup With Chicken Harry's | 49 | 2.9 g | 6.9 g | 1.2 g |
| Gravy Flavored With Turkey Giblets The Harris Soup Company | 42 | 1.7 g | 5 g | 1.7 g |
| Minnesota Wild Rice Soup With Chiken Lunds & Byerlys | 113 | 4.6 g | 8.8 g | 7.1 g |
| Minnesota Wild Rice Soup With Chicken Lunds & Byerlys | 117 | 4.2 g | 9.2 g | 7.1 g |
| Shortcake, Lemon & Cream Lunds & Byerlys | 338 | 3.8 g | 35 g | 21.3 g |
| Strawberry Shortcake Lunds & Byerlys | 338 | 3.8 g | 33.8 g | 21.2 g |
| Strawberry Shortcake Lunds & Byerlys | 338 | 3.8 g | 33.8 g | 21.2 g |
| Lunds & byerlys, tiger bar cake, triple chocolate Lunds & Byerlys | 400 | 3.8 g | 42.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.