Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shursaving, Soft Baked Cookies, Chocolate Chip Western Family Foods Inc. | 480 | 4 g | 68 g | 20 g |
| Shur Saving, Soft Baked Cookies, Molasses Western Family Foods Inc. | 400 | 4 g | 76 g | 10 g |
| Shursaving, Lemon Cookies Western Family Foods Inc. | 440 | 4 g | 72 g | 14 g |
| Shur Saving, Soft Baked Oatmeal Raisin Cookies Western Family Foods Inc. | 400 | 4 g | 72 g | 12 g |
| Shur Saving, Soft Baked Peanut Butter Cookies Western Family Foods Inc. | 440 | 8 g | 60 g | 20 g |
| Shur Saving, Soft Baked Sugar Cookies Western Family Foods Inc. | 440 | 4 g | 72 g | 16 g |
| Shurfine, cookie dough, chocolate chunk & walnut Shurfine | 421 | 5.3 g | 55.3 g | 21.1 g |
| Beer Battered Fish Fillets Shur Fine | 191 | 6.7 g | 17.3 g | 10.6 g |
| Snackcrackers, Wheat Snack Crackers Shurfine | 467 | 6.7 g | 66.7 g | 20 g |
| Pasta Shells With Cheddar Cheese Sauce Shur Fine | 493 | 15.1 g | 69.2 g | 17.3 g |
| Crispy Crust Pizza Western Family Foods Inc. | 170 | 5.1 g | 21.7 g | 6.9 g |
| Shake 'n pour buttermilk pancake mix Western Family Foods Inc. | 371 | 8.1 g | 72.6 g | 4 g |
| Duos, vanilla creme chocolate sandwich cookies, vanilla creme Shur Fine | 441 | 5.9 g | 67.7 g | 20.6 g |
| Vanilla sandwich creme cookies, vanilla, vanilla Shur Fine | 471 | 2.9 g | 73.5 g | 17.7 g |
| Corn Dogs Rouses Markets | 263 | 9.2 g | 32.9 g | 10.5 g |
| Waffle Fries Rouse's Enterprises Inc. | 190 | 2.4 g | 25 g | 9.5 g |
| Mix & Match Chicken Pattie Fries With Rib Meat Pick 5 | 179 | 13.1 g | 22.6 g | 6 g |
| Chicken Pattie Popcorn Rouses Markets | 179 | 13.1 g | 22.6 g | 6 g |
| Seasoned Wedges Rouse's Enterprises Inc. | 155 | 2.4 g | 22.6 g | 6 g |
| Rouses Markets, Pick 5, Breaded Onion Rings Rouse's Enterprises Inc. | 235 | 2.4 g | 29.4 g | 11.8 g |
| Pepperoni Pizza Pick 5 | 182 | 7 g | 21.1 g | 7.7 g |
| Rouses Markets, Pick 5, Garlic Breadsticks Rouse's Enterprises Inc. | 265 | 7.4 g | 45.6 g | 5.2 g |
| All Butter Shortbread Petticoat Tails & Fingers Dean's | 512 | 5.1 g | 64.8 g | 25.8 g |
| All Butter Shortbread Fingers Dean's | 512 | 5.1 g | 64.8 g | 25.8 g |
| Mac & cheese mild cheddar Pirate's Booty | 368 | 13.2 g | 70.6 g | 2.9 g |
| Shells & cheese, aged white cheddar, macaroni and cheese dinner Pirate's Booty | 382 | 14.7 g | 67.6 g | 4.4 g |
| Anchors & cheese aged white cheddar Pirate's Booty | 368 | 14.7 g | 67.6 g | 4.4 g |
| Hotdog BARS | 263 | 5.3 g | 27.6 g | 14.5 g |
| Classic Corn Dogs Bar S | 259 | 5.9 g | 25.9 g | 15.3 g |
| Plain Bagels Redner's Warehouse Markets | 263 | 9.5 g | 54.7 g | 1.6 g |
| Cinnamon Raisin Swirl Bagels Redner's Warehouse Markets | 284 | 8.4 g | 59 g | 2.1 g |
| Redner's warehouse markets, 100% whole wheat bagels Redner's Warehouse Markets | 232 | 11.6 g | 47.4 g | 1.6 g |
| Redner's warehouse markets, split top enriched bread, honey wheat Redner's Warehouse Markets | 286 | 10.7 g | 53.6 g | 1.8 g |
| Whole Wheat Bread Redner's Warehouse Markets | 240 | 12 g | 48 g | 4 g |
| Submarine Rolls Redner's Warehouse Markets | 271 | 10.9 g | 51.7 g | 2.3 g |
| Angel Food Cake Redner's Warehouse Markets | 406 | 6.2 g | 95.4 g | 0 g |
| Everything Sandwich Rolls Redner's Warehouse Markets | 256 | 10.3 g | 50 g | 1.9 g |
| Bread Flour GOLD Medal | 367 | 10 g | 73.3 g | 0 g |
| All Purpose Flour Gold Medal | 367 | 10 g | 76.7 g | 0 g |
| Self Rising Flour GOLD Medal | 333 | 10 g | 73.3 g | 0 g |
| Fiber one cookie dough supreme brownie Chocolate | 406 | 3.1 g | 71.9 g | 12.5 g |
| Traditional Chex Mix Snack Mix Chex | 429 | 8.2 g | 75.5 g | 12.2 g |
| Cheeseburger macaroni Hamburger Helper | 400 | 13.3 g | 64.4 g | 11.1 g |
| Original Recipe Snack Mix Gardetto's | 469 | 8.2 g | 69.4 g | 18.4 g |
| Roasted garlic rye chips Gardettos | 533 | 10 g | 56.7 g | 30 g |
| Gardetto's Snack mix Gardetto's | 469 | 9.4 g | 68.8 g | 18.8 g |
| Bisquick Shake 'n Pour Buttermilk Pancake Mix Betty Crocker | 365 | 9.5 g | 71.4 g | 4.8 g |
| Pasta And Cheesy Sauce Mix, Tuna Melt Tuna Helper | 361 | 8.3 g | 72.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.