Sugar: nutrition facts and products
Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.
Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
Full details: Sugar, granulated nutrition facts.
387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat
Products containing sugar
2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Filling Chocolate Covered Crispy Eggs, Hazelnut FERRERO COLLECTION | 567 | 6.7 g | 53.3 g | 36.7 g |
| Cocoa Crispy Eggs, Cocoa FERRERO | 567 | 6.7 g | 53.3 g | 36.7 g |
| Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count NUTELLA | 500 | 7.7 g | 65.4 g | 25 g |
| Hazelnut Spread + Breadsticks, Hazelnut NUTELLA | 500 | 7.7 g | 65.4 g | 25 g |
| Hazelnut Spread + Pretzel Sticks, Hazelnut NUTELLA | 519 | 7.7 g | 69.2 g | 25 g |
| Hazelnut Spread With Cocoa, Cocoa NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa Mini Cups, Hazelnut Spread With Cocoa NUTELLA | 533 | 6.7 g | 60 g | 30 g |
| Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa, Hazelnut Spread NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Spread With Cocoa NUTELLA | 541 | 5.4 g | 59.5 g | 29.7 g |
| Truicoco, Mountain Pure, Coconut Chips TRUICOCO | 575 | 5 g | 60 g | 35 g |
| Curiously Strong Mints Marks & Spencer | 398 | 0.9 g | 96 g | 0.5 g |
| All Butter Belgian White Chocolate Chunk Cookies Marks & Spencer | 516 | 6 g | 58.8 g | 28 g |
| All Butter Fruity Flapjack Cookies Marks & Spencer | 451 | 5.1 g | 59.3 g | 20.5 g |
| Cranberry & Orange Cookies Marks & Spencer | 430 | 4.4 g | 67.5 g | 15.2 g |
| Cookies Stem Ginger Marks & Spencer | 170 | 1.6 g | 2.8 g | 16 g |
| All Butter Reduced Fat Stem Ginger Cookies Marks & Spencer | 430 | 6.1 g | 70.2 g | 13.3 g |
| Burdock root Marks & Spencers | 473 | 6.1 g | 63.6 g | 20.8 g |
| 6 Ultimate Crumpets Marks & Spencers | 168 | 5.5 g | 33.4 g | 0.7 g |
| SHORTBREAD all butter fingers Sainsbury's | 525 | 6.2 g | 60.5 g | 28.3 g |
| British Katsu Chicken Tenders Marks & Spencer | 164 | 16.4 g | 15.4 g | 3.7 g |
| All Butter Cookies Marks & Spencer | 501 | 6.9 g | 58.1 g | 26.1 g |
| M&S smoked tomato sauce Marks & Spencer | 185 | 2 g | 42 g | 2 g |
| Teriyaki Dip Sauce Marinade Marks & Spencer | 170 | 2 g | 39.4 g | 0.3 g |
| Outdoor Bred Honey Roast Ham Chunks M&S Food | 138 | 26.1 g | 3.7 g | 1.9 g |
| Scottish Shortbreads Marks & Spencer | 524 | 5.4 g | 58.1 g | 29.2 g |
| Paupiette de volaille sauce forestière brocolis purée Marks & Spencer | 105 | 5.7 g | 4.6 g | 6.7 g |
| All butter viennese swirls Marks & Spencers | 543 | 5 g | 61.4 g | 31.4 g |
| Viennese All Butter Chocolate Dipped Fingers Marks & Spencer | 526 | 5.9 g | 59.3 g | 29.6 g |
| Scottish All Butter Toffee & Pecan Shortbread Rounds Marks & Spencer | 553 | 4.7 g | 54 g | 34.9 g |
| Iced Tea Spanish Peach Marks & Spencer | 31 | 0.2 g | 7.6 g | 0.1 g |
| Blackcurrant Preserve Sainsbury's taste the difference | 463 | 6.8 g | 56.5 g | 26.3 g |
| Gâteau à la Carotte avec des Noix Marks & Spencer | 387 | 4.5 g | 50.3 g | 18 g |
| West country luxury yogurt Rhubarb Custard Marks & Spencer | 125 | 2.9 g | 15 g | 5.8 g |
| 6 Breaded Jumbo Tiger Prawns Marks & Spencer | 252 | 10.5 g | 22.5 g | 13.3 g |
| Apricot jam Sainsbury's | 256 | 0.5 g | 62.9 g | 0.5 g |
| Marks & Spencer Frozen Croissanrs Marks & Spencers | 420 | 10.1 g | 39.9 g | 23.9 g |
| Shortbread Marks & Spencer | 516 | 5.7 g | 58.5 g | 28.2 g |
| Winter Berries & Prosecco Hand cooked crisps Marks & Spencer | 524 | 6.8 g | 54.1 g | 30 g |
| Belgian milk chocolate coated brazil nuts Marks & Spencers | 605 | 9.5 g | 37.6 g | 45.7 g |
| Mighty Meaty Pizza Marks & Spencers | 247 | 12.1 g | 27.1 g | 9.7 g |
| Chicken Chili with Beans Trader Joe's | 113 | 7.4 g | 12.5 g | 3.5 g |
| Chicken jalfrezi & pilau Rice Marks & Spencers | 136 | 8.2 g | 14.1 g | 5 g |
| Bircher style summer muesli Greek style yogurt M&S | 58 | 2.4 g | 9.1 g | 1.1 g |
| Pancake Marks &Spencer | 257 | 7.2 g | 40 g | 7.2 g |
| Pineapple Salsa Trader Joe's | 33 | 0 g | 6.7 g | 0 g |
| Rollmop Herrings Marks & Spencer | 161 | 10.9 g | 9.7 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.