Sugar: nutrition facts and products
Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.
Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
Full details: Sugar, granulated nutrition facts.
387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat
Products containing sugar
2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hollow Milk Chocolate Decorated R2D2 Disney | 538 | 6.8 g | 53.7 g | 32.5 g |
| Spiketail the dinosaur Marks & Spencer | 517 | 6.1 g | 56.4 g | 29.3 g |
| Pho Noodle Pot Marks & Spencer | 63 | 1.5 g | 12.4 g | 0.6 g |
| Tom Yum Noodle Pot Marks & Spencer | 75 | 3 g | 12.3 g | 1.3 g |
| Laksa noodle pot Marks & Spencers | 80 | 2.1 g | 14 g | 1.6 g |
| grilled Cajun chicken breast, spicy wedges & sour cream Marks & Spencers | 84 | 8.9 g | 7.8 g | 1.6 g |
| Cornish Cove Cheddar Marks & Spencer | 411 | 22.9 g | 1.9 g | 34.4 g |
| Mango & Passion Fruit & Greek Style Yogurt Snack Pot Marks & Spencer | 104 | 2.7 g | 10.8 g | 5.5 g |
| Taste the Difference Raspberry Conserve Sainsbury's | 240 | 0.8 g | 56.1 g | 0.8 g |
| Tuna & sweetcorn Marks & Spencers | 270 | 14.1 g | 4 g | 21.7 g |
| Free range egg mayonnaise Marks & Spencers | 254 | 10.2 g | 2 g | 22.7 g |
| Lemon Curd Trader Joe's | 333 | 3.3 g | 63.3 g | 8.3 g |
| Hoisin Duck Noodles Marks & Spencer | 138 | 6.5 g | 14.6 g | 5.7 g |
| Poulet Korma & Riz Pilaf Marks & Spencer | 141 | 9.4 g | 11.6 g | 6 g |
| Millionaire's Mini Bites Marks & Spencers | 472 | 3.9 g | 68.3 g | 20.1 g |
| Dairy cream Marks & Spencer | 333 | 2.2 g | 3.9 g | 34.3 g |
| Traditional Coleslaw Marks & Spencers | 94 | 0.9 g | 6.6 g | 21.9 g |
| Fairtrade Demerara Cane Sugar 1kg Sainsbury's | 402 | 0.05 g | 100 g | 0.05 g |
| Lemon meringue fudge Marks & Spencers | 474 | 1.3 g | 70.9 g | 20.6 g |
| Dolly Mixtures Marks & Spencer | 381 | 1.5 g | 89.6 g | 1.8 g |
| Milk chocolate balls Marks & Spencers | 533 | 6.7 g | 53.2 g | 32.2 g |
| Agua fresca watermelon & lime Marks & Spencers | 28 | 0.4 g | 6.1 g | 0.1 g |
| Vegetables spring rolls Marks & Spencer | 177 | 3.5 g | 23 g | 7.4 g |
| Pulled Pork & Chorizo Feijoada Marks & Spencers | 148 | 10 g | 16 g | 4.4 g |
| Organic Spaghetti Sauce with Mushroom Trader Giotto's | 48 | 1.6 g | 9.6 g | 0 g |
| Made Without Wheat New York Cheesecake Marks & Spencer | 346 | 3.4 g | 32.6 g | 22 g |
| Aberdeen angus beef Marks & Spencers | 203 | 12.7 g | 23.9 g | 6 g |
| Ginger snaps Sainsbury's | 456 | 5.7 g | 74.6 g | 14.6 g |
| Cheese Twists Marks & Spencer | 515 | 12.1 g | 50.5 g | 28.7 g |
| Wrap Poulet à la Jamaïcaine Marks & Spencer | 193 | 10 g | 25.1 g | 5.3 g |
| Crunchy Banana Chocolate Bar HU | 467 | 10 g | 40 g | 40 g |
| Crunchy Fig Chocolate Bar HU | 500 | 6.7 g | 43.3 g | 40 g |
| Chocolate Bar, Crunchy Mint HU | 533 | 6.7 g | 43.3 g | 43.3 g |
| Hu, Get Back To Human, Almond Butter + Puffed Quinoa Chocolate Bar HU | 567 | 6.7 g | 40 g | 50 g |
| Golden Island, Kettle-Cooked Beef Jerky, Chili Lime, Chili Lime GOLDEN ISLAND | 357 | 42.9 g | 21.4 g | 10.7 g |
| Kung Pao Beef Jerky GOLDEN ISLAND | 321 | 35.7 g | 32.1 g | 7.1 g |
| Golden Island, Pork Jerky, Sriracha, Sriracha GOLDEN ISLAND | 357 | 35.7 g | 28.6 g | 8.9 g |
| Korean Barbecue Recipe Fire Grilled Pork Jerky, Korean Barbecue Recipe GOLDEN ISLAND | 321 | 28.6 g | 35.7 g | 7.1 g |
| Golden Island, Pork Jerky, Grilled Barbecue, Grilled Barbecue GOLDEN ISLAND | 357 | 28.6 g | 39.3 g | 7.1 g |
| Gourmet Pizza Sauce CAPUTO | 75 | 3.3 g | 13.3 g | 0 g |
| Walker's Nonsuch, Nutty Brazil Toffee Slab Anilu Import & Export Corp | 537 | 5 g | 59.3 g | 31 g |
| Walker's Nonsuch, Creamy Toffee Slab Anilu Import & Export Corp | 481 | 2 g | 72.3 g | 20.5 g |
| Enriched Stone Ground Self-Rising White Corn Meal Mix INDIAN HEAD | 367 | 6.7 g | 76.7 g | 1.7 g |
| Nut & Granola Mix, Glazed Walnuts EMERALD | 424 | 7.1 g | 65.9 g | 16.5 g |
| Berry Nut Blend Breakfast In The Go! EMERALD | 447 | 9.4 g | 58.8 g | 21.2 g |
| Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD | 471 | 11.8 g | 51.8 g | 25.9 g |
| Nutty Bites Emerald | 61 | 4.2 g | 15.2 g | 8.3 g |
| Emerald, Nutty Bites, Cinnamon Pecan, Cinnamon Pecan EMERALD | 129 | 2.4 g | 11.8 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.