Salt: nutrition facts and products
Sodium chloride. About 40% of salt by weight is sodium.
Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
The data comes from USDA FoodData Central: SR Legacy.
Full details: Salt, table nutrition facts.
0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat
Products containing salt
2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Side Salad, Chef Side FRESH FOODS MARKET | 139 | 7.1 g | 3.8 g | 11.3 g |
| Honey Ham & Swiss Cheese Pinwheel Tray FRESH FOODS MARKET | 219 | 15.1 g | 13.7 g | 11 g |
| Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll FRESH FOODS MARKET | 205 | 10.2 g | 24.4 g | 8.8 g |
| Chicken Pot Pie FRESH FOODS MARKET | 214 | 6.5 g | 18.2 g | 12.5 g |
| Homestyle Mini Meatloaf FRESH FOODS MARKET | 222 | 16.2 g | 10.1 g | 12.1 g |
| Fresh Foods Market, Grilled Salmon FRESH FOODS MARKET | 103 | 18.1 g | 0.86 g | 3.5 g |
| Authentic Italian Lasagna FRESH FOODS MARKET | 201 | 13.2 g | 13.6 g | 10.4 g |
| Traditional Macaroni & Cheese FRESH FOODS MARKET | 188 | 8.8 g | 18.1 g | 9.4 g |
| Brussels Sprouts With Pancetta, Pancetta FRESH FOODS MARKET | 91 | 3.6 g | 9.1 g | 5.5 g |
| Fresh Foods Market, Green Beans Almondine FRESH FOODS MARKET | 82 | 1.2 g | 7.1 g | 4.7 g |
| Herb Roasted Potatoes, Herb Roasted FRESH FOODS MARKET | 214 | 1.4 g | 13.6 g | 17.1 g |
| Baked Macaroni & Cheese FRESH FOODS MARKET | 205 | 9 g | 19 g | 10.5 g |
| Traditional Macaroni & Cheese FRESH FOODS MARKET | 187 | 8.6 g | 18.4 g | 8.9 g |
| Penne Pasta With A Hearty Meat Sauce FRESH FOODS MARKET | 138 | 6.8 g | 15.6 g | 5.6 g |
| Italian Sausage Pasta FRESH FOODS MARKET | 139 | 5.7 g | 14.4 g | 6.5 g |
| Tuna Salad FRESH FOODS MARKET | 195 | 14.2 g | 2.7 g | 14.2 g |
| Coleslaw FRESH FOODS MARKET | 114 | 1.8 g | 13.2 g | 7 g |
| Chicken Salad, Chicken FRESH FOODS MARKET | 204 | 15.9 g | 3.5 g | 13.3 g |
| Egg Salad, Egg FRESH FOODS MARKET | 228 | 11.4 g | 2.6 g | 20.2 g |
| Macaroni Salad FRESH FOODS MARKET | 200 | 3.6 g | 18.6 g | 12.1 g |
| Mustard Potato Salad FRESH FOODS MARKET | 171 | 1.4 g | 17.1 g | 10.7 g |
| Fresh Foods Market, Edamame Salad FRESH FOODS MARKET | 94 | 5.9 g | 15.3 g | 2.4 g |
| Fiesta Slaw FRESH FOODS MARKET | 74 | 1.1 g | 10.5 g | 3.2 g |
| Loaded Baked Potato Salad FRESH FOOD MARKET | 250 | 5 g | 13.6 g | 20 g |
| Grilled Chicken Caesar Pasta Salad FRESH FOOD MARKET | 239 | 11.5 g | 13.3 g | 15.9 g |
| Summer Slaw FRESH FOODS MARKET | 110 | 1 g | 12 g | 7 g |
| Rotini Pasta Salad FRESH FOODS MARKET | 164 | 2.9 g | 20 g | 7.9 g |
| Honey Turkey & Cheddar Cheese Sliders FRESH FOODS MARKET | 239 | 15.5 g | 23.2 g | 9.7 g |
| Honey Ham & Swiss Cheese Sliders FRESH FOODS MARKET | 245 | 16.1 g | 24.5 g | 9.7 g |
| King Soopers, City Market, Ancient Grain Artisan Bread KING SOOPERS | 241 | 7.4 g | 42.6 g | 2.8 g |
| Bakery Fresh Goodness, Loaf Cake, Cranberry, Walnut, Cranberry, Walnut BAKERY FRESH GOODNESS | 356 | 4.4 g | 51.1 g | 15.6 g |
| Bakery Fresh Goodness, Loaf Cake, Apple Cinnamon, Apple Cinnamon BAKERY FRESH GOODNESS | 378 | 4.4 g | 51.1 g | 17.8 g |
| Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original KROGER | 280 | 8 g | 50 g | 7 g |
| Bakery Fresh Goodness, Flatbread, Original, Original BAKERY FRESH GOODNESS | 242 | 6.3 g | 51.6 g | 7.4 g |
| Bourbon Pecan Pie PRIVATE SELECTION | 392 | 4.2 g | 47.5 g | 20 g |
| Assorted Creamstyle Cheesecake, Classic, Strawberry Swirl, Triple Chocolate, Brownie, Chocolate Marble And Wild Berry PRIVATE SELECTION | 372 | 6.4 g | 37.2 g | 22.3 g |
| Classic Creamstyle Cheesecake, Classic PRIVATE SELECTION | 324 | 7 g | 31 g | 19.7 g |
| Strawberry Swirl Creamstyle Cheesecake, Strawberry Swirl PRIVATE SELECTION | 354 | 5.3 g | 38.9 g | 18.6 g |
| Classic Creamstyle Cheesecake, Classic PRIVATE SELECTION | 363 | 6.2 g | 35.4 g | 21.2 g |
| Sour Cream Donuts Bakery Goodness | 410 | 7.2 g | 57.8 g | 19.3 g |
| Blueberry glazed cake donuts Kroger | 394 | 4.2 g | 57.7 g | 16.9 g |
| Tortilla Chips, Ranch KROGER | 500 | 6.7 g | 63.3 g | 23.3 g |
| Tortilla Chips, Nacho Cheese KROGER | 533 | 6.7 g | 56.7 g | 30 g |
| Kroger, Seafood Salad KROGER | 340 | 4 g | 15 g | 30 g |
| Chicken Salad KROGER | 300 | 14 g | 8 g | 24 g |
| Bakery Fresh Goodness, Pudding Cake, Triple Berry, Triple Berry BAKERY FRESH GOODNESS | 390 | 3.9 g | 50.6 g | 19.5 g |
| Bakery Fresh Goodness, Pudding Cake, Cherry, Cherry BAKERY FRESH GOODNESS | 429 | 3.9 g | 55.8 g | 20.8 g |
| Bakery Fresh Goodness, Pudding Cake, Cranberry, Orange, Cranberry, Orange BAKERY FRESH GOODNESS | 390 | 3.9 g | 50.6 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.