Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll
Packaged product Meals and Dishes FRESH FOODS MARKET
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll contains 205 kcal per 100 g. A serving, 283 g (283 g) provides about 580 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 777 mg | 34% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.9 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 9.8 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.8 g)
- Sodium777 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34.5 kcal | 205 kcal |
| Protein | 3.6 g | 10.2 g |
| Carbohydrates | 8.6 g | 24.4 g |
| Fat | 3.1 g | 8.8 g |
| Fiber | 0.25 g | 0.7 g |
| Sugars | 1.4 g | 3.9 g |
| Sodium | 275 mg | 777 mg |
Product details
- Brand
- FRESH FOODS MARKET
- Barcode
- 0011110111272
- Label serving
- 1 SANDWICH
- Category
- Prepared Subs & Sandwiches
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [PALM OIL, MODIFIED PALM OIL], SUGAR, YEAST, BUTTER [PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID], SALT. CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], SODIUM HYDROXIDE), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), LETTUCE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Pretzel Sandwich CC KITCHENS | 205 | 9.9 g | 20.8 g | 8.5 g |
| Mega Turkey Pastrami MARKET SANDWICH | 205 | 13.7 g | 23.7 g | 6.3 g |
| Ham & Swiss Ham And Swiss Cheese On Sub Roll With A Side Of Mustard Mini Sub, Ham & Swiss nan | 205 | 15.3 g | 23.3 g | 6.8 g |
| Buffalo Club BOAR'S HEAD | 205 | 16.4 g | 17.4 g | 8.2 g |
| Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese DI LUSSO | 205 | 15.1 g | 18 g | 8.3 g |
| Smoked Ham & Swiss LUNDS & BYERLYS | 205 | 14.1 g | 21.2 g | 6.4 g |
| Ham & Provolone Half Sub REAL FOODS | 205 | 14.5 g | 20.1 g | 5.6 g |
| Black Forest Ham Pretzel Sandwich UKROP'S | 205 | 10.2 g | 20.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?
100 g of Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll has 205 kcal. Serving, 283 g (283 g): about 580 kcal.
Is Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll high in protein?
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 28.9 g in serving, 283 g (283 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll has 24.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.9 g of sugars.
How much fat is in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?
Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll?
100 g contains 777 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110111272. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2063807. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRESH FOODS MARKET, BLACK FOREST HAM & HAVARTI ON A PRETZEL ROLL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.