Honey Ham & Swiss Cheese Pinwheel Tray
Packaged product Other Foods FRESH FOODS MARKET
Honey Ham & Swiss Cheese Pinwheel Tray contains 219 kcal per 100 g. A typical serving of 1 PINWHEEL (73 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 15.1 g | 30% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 205 mg | 16% |
| Iron L | 0.49 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 26%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.6 g)
- Fat11 gabove the median for other foods (median 6.1 g)
- Saturated fat6.2 gabove the median for other foods (median 2.1 g)
- Sodium507 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 219 kcal |
| Protein | 25 g | 15.1 g |
| Carbohydrates | 40 g | 13.7 g |
| Fat | 27.5 g | 11 g |
| Fiber | 15 g | 0 g |
| Sugars | 15 g | 2.7 g |
| Sodium | 338 mg | 507 mg |
Product details
- Brand
- FRESH FOODS MARKET
- Barcode
- 0011110111265
- Label serving
- 1 PINWHEEL
- Category
- Prepared Wraps and Burittos
Ingredients
HAM (CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham & Swiss Cheese Pinwheel Tray?
100 g of Honey Ham & Swiss Cheese Pinwheel Tray has 219 kcal. 1 PINWHEEL (73 g): about 160 kcal. Serving, 1 bar, 40 g (40 g): about 88 kcal.
Is Honey Ham & Swiss Cheese Pinwheel Tray high in protein?
Honey Ham & Swiss Cheese Pinwheel Tray contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 11 g in 1 PINWHEEL (73 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Honey Ham & Swiss Cheese Pinwheel Tray?
Honey Ham & Swiss Cheese Pinwheel Tray has 13.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Honey Ham & Swiss Cheese Pinwheel Tray?
Honey Ham & Swiss Cheese Pinwheel Tray contains 11 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Honey Ham & Swiss Cheese Pinwheel Tray contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Ham & Swiss Cheese Pinwheel Tray?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110111265. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1891906. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "HONEY HAM & SWISS CHEESE PINWHEEL TRAY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.