Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Homestyle Waffles Nature's Path 300 1.4 g 48.6 g 10 g
Buckwheat waffles wildberries Nature's Path 271 2.9 g 47.1 g 10 g
Fig & Flax Nature's Path 286 5.7 g 38.6 g 12.9 g
Ancient Grains Waffles Nature's Path 257 5.7 g 42.9 g 8.6 g
Chia Plus Nature's Path Organic 300 2.9 g 48.6 g 10 g
Waffles Nature's Path 300 2.9 g 50 g 10 g
Multigrain oat bran flakes cereal Nature s path 367 10 g 80 g 3.3 g
Rice Puffs Nature's path 312 6.3 g 87.5 g 0 g
Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path 400 13.3 g 73.3 g 6.7 g
Millet Rice Nature's Path Organic 400 13.3 g 73.3 g 6.7 g
Nature's path, multigrain oatbran cereal Nature's Path 367 10 g 80 g 3.3 g
Organic pumpkin raisin crunch cereal Nature's Path 382 10.9 g 72.7 g 8.2 g
Flax Plus Maple Pecan Crunch Nature's Path Organic 400 10.9 g 69.1 g 12.7 g
Sunrise Crunchy Maple Nature's Path 367 6.7 g 83.3 g 3.3 g
Sunrise Crunchy Maple Cereal Nature's Path 375 5 g 85 g 3.8 g
Sunrise Crunchy Vanilla Nature's Path 357 6.7 g 83.3 g 3.3 g
Sunrise Crunchy Vanilla Nature's Path 375 5 g 85 g 3.8 g
Crunchy maple cereal Nature's Path 367 6.7 g 83.3 g 3.3 g
Sunrise Crunchy Vanilla Cereal Nature's Path 367 6.7 g 83.3 g 3.3 g
Sunrise Crunchy Vanilla Cereal Nature's Path 367 6.7 g 83.3 g 3.3 g
Organic Gluten Free Maple Sunrise Nature's Path 429 5 g 85 g 3.8 g
Sunrise Crunchy Honey Organic Cereal Nature's Path 375 5 g 87.5 g 3.8 g
Sunrise Crunchy Cinnamon Nature's Path 375 7.5 g 87.5 g 3.8 g
Organic Optimum Slim Cereal Nature's Path 364 16.4 g 72.7 g 3.6 g
Flax Plus Pumpkin Raisin Crunch Nature's Path Organic 383 10 g 73.3 g 8.3 g
Flax Plus Red Berry Crunch NATURE'S PATH ORGANIC 379 10.3 g 70.7 g 6 g
Whole O's Cereal imp Nature's Path 400 6.7 g 83.3 g 5 g
Whole O's Cereal Nature's Path 400 6.7 g 83.3 g 5 g
Koala Crisp Organic Nature's Path EnviroKidz 367 6.7 g 83.3 g 3.3 g
Koala Crisp Chocolate Cereal Nature's Path 367 6.7 g 83.3 g 3.3 g
Pumpkin Seed + Flax Granola Nature's Path Organic 473 10.9 g 67.3 g 18.2 g
Peanut Butter Granola imp Nature's Path 473 12.7 g 63.6 g 20 g
Granola, Pomegran Cherry Nature's Path 455 9.1 g 69.1 g 16.4 g
Vanilla Almond Granola Nature's Path 455 11.4 g 65.9 g 15.9 g
Vanilla Almond + Flax Granola Nature's Path Organic 455 10.9 g 65.4 g 16.4 g
Coconut Chia Granola Nature's Path 491 9.1 g 65.4 g 20 g
Organic Trail Mix Sunny Hemp Plus Granola Bar Nature's Path Organic 400 8.6 g 68.6 g 10 g
Pumpkin-N-Spice Sunrise Breakfast Bars Nature's Path Organic 400 8.6 g 65.7 g 11.4 g
Chococonut Sunrise Breakfast Bars Nature's Path Organic 400 5.7 g 68.6 g 12.9 g
Dark chocolate chip chewy granola bars Nature's Path Organic 400 5.7 g 74.3 g 10 g
Trail mix chewy granola bars Nature's Path Organic 400 8.6 g 65.7 g 11.4 g
Organic granola bars Nature's Path Organic 429 8.6 g 62.9 g 17.1 g
Chunky chocolate peanut chewy granola bars Nature's Path Organic 400 8.6 g 68.6 g 12.9 g
Berry Strawberry Sunrise Breakfast Bars Nature's Path Organic 400 5.7 g 71.4 g 8.6 g
Crunchy granola bars Nature's Path Organic 475 7.5 g 67.5 g 20 g
Rice bars Nature's Path Organic 429 7.1 g 64.3 g 16.1 g
Vegetable Medley Rice Bistro Express 156 3.3 g 30 g 2.2 g
Long Grain White Minute Rice 370 8.7 g 82.6 g 0.65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.