Vanilla Almond Granola
Packaged product Breakfast Cereals Nature's Path
Vanilla Almond Granola contains 455 kcal per 100 g. A serving, 1 cup, 88 g (88 g) provides about 400 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 139% of the Daily Value for manganese, 107% of the Daily Value for iron and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 18.2 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 19.3 mg | 107% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 29.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.2 gabove the median for breakfast cereals (median 17.8 g)
- Fat15.9 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium148 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890232
- Quantity
- 325g
- Label serving
- 1 cup (88 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, Sugars* (cane sugar*, oat syrup solids* [oat syrup solids*, tocopherols], molasses*) Soy oil*, Brown rice flour*, Flax seeds, Almonds*, Vanilla flavour*, Sea salt. *Organic. Contains: Soy, Almonds, Oats. May contain: Peanuts, Wheat, Other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7.3 g | 63.6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 31.8 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10.9 g | 67.3 g | 16.4 g |
| Salted Caramel Pretzel Granola Nature's Path | 455 | 9.1 g | 69.1 g | 16.4 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24.2 g | 54.5 g | 15.2 g |
| High Protein Granola Vanilla Almond Wegmans | 455 | 22.7 g | 54.5 g | 16.7 g |
| Classic Granola One Degree One Degree | 455 | 9.1 g | 67.3 g | 18.2 g |
| Love Crunch Premium Organic Granola Love Crunch | 455 | 7.3 g | 67.3 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449890232. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.