Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Minute Rice Chicken & Herbs Minute Rice 184 4 g 35.2 g 2.4 g
Cranberry Fruit and Nut Snack Bar Taste Of Nature 462 13.6 g 38 g 27 g
Coconut, Cranberry, Brazil Nut Snack Bar Variety Pack (Canada) Taste Of Nature 482 14 g 49 g 27 g
Granola sucré et salé aux arachides Selection 486 11.4 g 60 g 22.9 g
Poulet et gombos Sélection 48 2.4 g 8.8 g 0.4 g
Bouchées Coffee Crisp Bites Nestlé 533 6.7 g 60 g 30 g
Four Cheese Pizza Molinaro's 224 9.2 g 31.6 g 7.1 g
All Purpose Flour Baker Josef's 333 3.3 g 76.7 g 0 g
Chocolate Cupcakes Trader Joe's 400 2.4 g 60 g 18.8 g
Linguine with Pesto & Tomatoes Trader Giotto's 161 4.8 g 17.7 g 8.1 g
Dolmas Vine Leaves stuffed with rice Trader Joe's 143 2.4 g 14.3 g 7.1 g
Chocolate Almond Granola Cereal Trader Joe's 455 10.9 g 69.1 g 16.4 g
Inner Peas Trader Joe's 464 17.9 g 57.1 g 17.9 g
Apple Wood Smoked Ham Marks & Spencer 114 24.3 g 0.1 g 1.8 g
Miso Ginger Broth Trader Joe's 6 0.42 g 0.83 g 0 g
Vegetable Biryani Seasoned Basmati Rice with Vegetable Dumplings Trader Joe's 148 3.5 g 25.4 g 4.2 g
Jasmine Rice Trader Joe's 356 6.7 g 77.8 g 0 g
Organic Brown Rice Trader Joe's 141 3.5 g 30.3 g 1.1 g
Brown rice medley Trader Joe's 177 3.9 g 32.8 g 2.5 g
Chocolate Chip Brownie Mix Baker Josef's 429 3.6 g 82.1 g 8.9 g
British Baby Potatoes Sainsbury's 66 1.8 g 13.6 g 0.5 g
Trader joe's, inner bean snack Trader Joe's 464 17.9 g 57.1 g 16.1 g
Caramel crispy mini bites Marks & Spencer 500 5 g 74 g 19 g
Sweet Sriracha Uncured Bacon Jerky Trader Joe's 500 21.4 g 21.4 g 35.7 g
Taste Thailand - Chicken Panang Curry with Jasmine Rice Marks & Spencer 147 7.6 g 16.6 g 5.4 g
Cornbread Mix Baker Josef's 362 4.3 g 85.1 g 0 g
Chile Lime seasoning blend Trader Joe's 21 0.91 g 5.2 g 0.16 g
Organic Tomato & Roasted Red Pepper Soup Trader Joe's 42 2.1 g 6.7 g 0.83 g
French Fries M&S FOOD 169 2.4 g 25.7 g 5.8 g
Protein Bites, Peri Peri Chilli Novo 370 49.4 g 29.6 g 7.4 g
Multigrain melba toast Le choix du président 400 15 g 75 g 5 g
Polyphenols Granola Boost Blue Menu 350 10 g 77.5 g 2.5 g
Bar-B-Q Flavoured Potato Crisps Lay's 500 6 g 60 g 28 g
Salt & Vinegar Lay's STAX 500 6 g 60 g 26 g
Veggie Salami The Hain Celestial Group Inc. 154 23.1 g 9.6 g 1.9 g
Italian Veggie Ground Round Yves 100 16.7 g 8.3 g 0.33 g
The Good Veggie Burger Yves 133 17.3 g 9.3 g 2.7 g
Wunderbar Cadbury 517 8.6 g 55.2 g 31 g
Wunderbar Minis Cadbury 524 7.1 g 57.1 g 31 g
Meatballs & Rice Soup Tasty Classics 48 2 g 6.8 g 1.4 g
Tasty classics, chili sauce with turkey & beans Tasty Classics 89 6.2 g 13.9 g 1.4 g
Raincoast Crisps, Fig And Olive Crackers Lesley Stowe 367 6.7 g 76.7 g 3.3 g
Lesley stowe, raincoast crisps, apricot, fig and lemon Lesley Stowe 400 10 g 73.3 g 6.7 g
Apricot, Fig And Lemon Crackers Lesley Stowe 400 13.3 g 66.7 g 10 g
Fig And Olive Crackers Lesley Stowe 400 20 g 53.3 g 16.7 g
Salty Date & Almond Crackers Lesley Stowe 400 15 g 60 g 15 g
Vine leaves stuffed with rice gr Pilaros 100 1.5 g 15.4 g 4.6 g
Curry Powder, Hot Sharwood's 333 13.3 g 53.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.