Sunrise Crunchy Vanilla Cereal
Packaged product Breakfast Cereals Nature's Path
Sunrise Crunchy Vanilla Cereal contains 367 kcal per 100 g. A serving, 0.66 cup, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 16% of the Daily Value for selenium, 14% of the Daily Value for manganese and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 62.2 mg | 5% |
| Potassium L | 71.5 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium450 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (3)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771708
- Label serving
- 0.66 cup (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn meal*, cane sugar*, brown rice flour*, corn meal*, yellow corn flour*, inulin*, quinoa*, flax seeds*, natural vanilla flavor, buckwheat flour*, sea salt, amaranth*, molasses*, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Berry bircher muesli Carman's | 367 | 11.5 g | 56.9 g | 11.4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5.1 g |
| Fruit, nut & seed Muesli Mornflake | 367 | 9.7 g | 57.1 g | 9.3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Strawberry Lovebird- Grain Free Cereal | 367 | 6.7 g | 80 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6.7 g | 70 g | 8.3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015799. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449771708. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.