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Organic Optimum Slim Cereal

Packaged product Grains and Pasta Nature's Path

Organic Optimum Slim Cereal contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
16.4 gprotein
72.7 gcarbohydrates
3.6 gfat
200kcal in serving, 1 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 527 mg 23%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 16.4 g 59%
Total sugars L 10.9 g
Protein L 16.4 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 4.9 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 75%Fat: 8%364kcal / 100 g
  • Protein 17%
  • Carbohydrates 75%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.4 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber16.4 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars10.9 gbelow the median for grains and pasta (median 13 g)
  • Fat3.6 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium527 mgin the top quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 16.4 g16.4 g
Carbohydrates 72.7 g72.7 g
Fat 3.6 g3.6 g
Fiber 16.4 g16.4 g
Sugars 10.9 g10.9 g
Sodium 527 mg527 mg

Product details

Brand
Nature's Path
Barcode
0058449777014
Label serving
1 cup (55 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat meal*, wheat bran*, soy flour*, evaporated cane juice*, brown rice flour*, barley malt extract*, oat bran*, soy fiber*, sea salt, natural vanilla flavor, whole oat flour*, kamut khorasan wheat flour*, whole millet*, barley flour*, molasses*, quinoa*, tocopherols (vitamin e), natural almond flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOatsSaltSugar

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Shredded Whole Wheat Cereal Target Stores 364 7.3 g 78.2 g 1.8 g
Havermout zonder gluten Terra Sana 364 14 g 56 g 6.9 g
Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd 364 10.9 g 67.3 g 9.1 g
Pasta verrigni Verrigni 364 13.5 g 74 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2015812. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0058449777014. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Optimum Slim Cereal?

100 g of Organic Optimum Slim Cereal has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.

Is Organic Optimum Slim Cereal high in protein?

Organic Optimum Slim Cereal contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 cup, 55 g (55 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic Optimum Slim Cereal?

Organic Optimum Slim Cereal has 72.7 g of total carbohydrates per 100 g, including 16.4 g of fiber and 10.9 g of sugars.

How much fat is in Organic Optimum Slim Cereal?

Organic Optimum Slim Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Optimum Slim Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Optimum Slim Cereal?

100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.