How many calories are in Sunrise Crunchy Maple Cereal?

100 g of Sunrise Crunchy Maple Cereal has 375 kcal. Serving, 1 serving, 40 g (40 g): about 150 kcal.

How much protein is in Sunrise Crunchy Maple Cereal?

Sunrise Crunchy Maple Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Sunrise Crunchy Maple Cereal?

Sunrise Crunchy Maple Cereal has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 22.5 g of sugars.

How much fat is in Sunrise Crunchy Maple Cereal?

Sunrise Crunchy Maple Cereal contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sunrise Crunchy Maple Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunrise Crunchy Maple Cereal?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunrise Crunchy Maple Cereal

Packaged product Breakfast Cereals Nature's Path

Sunrise Crunchy Maple Cereal contains 375 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 150 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

5 gprotein

85 gcarbohydrates

3.8 gfat

150kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	3.8 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	450 mg	20%
Total carbohydrates L	85 g	31%
Dietary fiber L	10 g	36%
Total sugars L	22.5 g
Added sugars L	17.5 g	35%
Protein L	5 g	10%
Vitamin A L	75 µg	8%
Vitamin D L	0 µg	0%
Calcium L	18 mg	1%
Iron L	2.5 mg	14%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 86%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars22.5 gabove the median for breakfast cereals (median 17.8 g)
Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium450 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	375 kcal
Protein	5 g	5 g
Carbohydrates	85 g	85 g
Fat	2.5 g	3.8 g
Fiber	10 g	10 g
Sugars	22.5 g	22.5 g
Sodium	450 mg	450 mg

Product details

Brand: Nature's Path
Barcode: 0058449771531
Label serving: 1 serving (40 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN CORN MEAL*, CANE SUGAR*, BROWN RICE FLOUR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, QUINOA*, MAPLE SYRUP*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, BUCKWHEAT FLOUR*, SEA SALT, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678702. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0058449771531. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.