Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Snaps Black Sesame Edward & Sons | 400 | 13.3 g | 73.3 g | 10 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6.7 g | 35.6 g | 2.2 g |
| Spice N' Nice Hot Cereal With Cinnamon & Raisins Bob's Red Mill | 432 | 11.4 g | 63.6 g | 4.6 g |
| Whole Grain Brown Rice Flour Bob's Red Mill | 350 | 7.5 g | 77.5 g | 2.5 g |
| Honey Oat Granola Bob's Red Mill | 420 | 10 g | 74 g | 10 g |
| Bob's red mill, granola, apple blueberry, apple blueberry Bob's Red Mill | 400 | 8 g | 80 g | 5 g |
| Muesli Bob's Red Mill | 414 | 10.3 g | 65.5 g | 12.1 g |
| Chocolate cake mix gluten free Bob's Red Mill | 393 | 3.6 g | 89.3 g | 0 g |
| Classic Granola Bob's Red Mill | 407 | 9.3 g | 75.9 g | 6.5 g |
| Belgian Milk Chocolate Chunk Cookies Sainsbury's | 420 | 8.1 g | 42.9 g | 23.4 g |
| naked chicken katsu curry Marks & Spencer | 101 | 10.9 g | 2.7 g | 4.7 g |
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3.1 g | 58.1 g | 4.7 g |
| Low Fat 6 Sausages M&S FOOD | 119 | 16.6 g | 6.4 g | 2.7 g |
| Salade aux fèves de soja Edamame Marks & Spencers | 134 | 5.6 g | 12.8 g | 5.5 g |
| Rice Noodles Marks & Spencers | 361 | 6.7 g | 81.9 g | 0.6 g |
| Sea Salt and Black Pepper Cashews Marks & Spencer | 604 | 20.9 g | 19.3 g | 48 g |
| Pilau Rice Marks & Spencer | 158 | 3 g | 31.9 g | 1.4 g |
| Luxury Yogurt Amaretto Biscotti Marks & Spencers | 165 | 3.2 g | 21.1 g | 7.5 g |
| Baked Beans Trader Joe's | 85 | 4.1 g | 17.2 g | 0 g |
| Microwave basmati rice Marks & Spencer | 150 | 3.6 g | 29.3 g | 1.7 g |
| Crispy Chocolate Candies M&M's | 470 | 5.2 g | 73.1 g | 18.3 g |
| Crispy Chocolate Candies M&M's | 481 | 3.7 g | 74.1 g | 16.7 g |
| Dark Chocolate Goodness Knows | 441 | 8.8 g | 61.8 g | 20.6 g |
| Snickers, fun size crisper Snickers | 476 | 4.8 g | 61.9 g | 21.4 g |
| Gravy Starter, Garden Vegetable & Herb Spice Islands | 375 | 0 g | 75 g | 0 g |
| Gravy Starter, Garden Vegetable & Herb Spice Islands | 375 | 2.5 g | 75 g | 2.5 g |
| Japanese Peanuts Island Snacks | 500 | 17.9 g | 53.6 g | 21.4 g |
| Fruit & Vegetable Quinoa Medley Entertainment Production House Inc. | 107 | 3.1 g | 16.6 g | 3.1 g |
| Colletties, Swedish Almonds Cookies Entertainment Production House Inc. | 500 | 3.9 g | 50 g | 26.9 g |
| Colletties, Swedish Lemon Cookies Entertainment Production House Inc. | 500 | 3.9 g | 50 g | 26.9 g |
| My Bread, Gluten Free Flat Bread Pita Entertainment Production House Inc. | 280 | 4 g | 52 g | 9 g |
| Rice & Pasta Blend In A Sweet Teriyaki Sauce Unilever | 371 | 8.6 g | 77.1 g | 2.9 g |
| Cajun sides red beans & rice Unilever | 359 | 10.9 g | 73.4 g | 3.1 g |
| Rice & Pasta Blend In A Creamy Chicken Flavored Sauce With Other Natural Flavor Unilever | 364 | 10.6 g | 74.2 g | 2.3 g |
| Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce Knorr | 359 | 10.9 g | 71.9 g | 3.1 g |
| Rice & Pasta Blend in a Savory Chicken Flavored Sauce Knorr | 375 | 9.4 g | 75 g | 3.1 g |
| Spanish Rice Knorr | 359 | 9.4 g | 76.6 g | 1.6 g |
| Herb & Butter Rice & Pasta Blend Knorr | 354 | 9.2 g | 75.4 g | 1.5 g |
| Mushroom Rice Sides Knorr | 359 | 9.4 g | 73.4 g | 1.6 g |
| chicken flavor fried rice Knorr | 369 | 10.8 g | 73.8 g | 3.1 g |
| CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce Knorr | 375 | 10.9 g | 78.1 g | 1.6 g |
| Cajun sides dirty rice Unilever | 364 | 10.6 g | 72.7 g | 3 g |
| Rice Sides Mexican Rice Knorr | 359 | 9.4 g | 75 g | 1.6 g |
| Taco Rice Knorr | 355 | 9.7 g | 74.2 g | 1.6 g |
| Menu flavors steak fajitas flavor rice Unilever | 361 | 9.8 g | 73.8 g | 1.6 g |
| Menu flavors thai curry rice Unilever | 368 | 10.3 g | 73.5 g | 4.4 g |
| Yellow Rice Knorr | 361 | 9.8 g | 77 g | 1.6 g |
| Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce With Other Natural Flavor Unilever | 373 | 10.4 g | 74.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.