Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken
Packaged product Grains and Pasta KNORR
Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken contains 369 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 240 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 19% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 969 mg | 42% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.1 mg | 19% |
| Folate (B9) L | 0.26 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 7.4 g)
- Fiber3.1 gabove the median for grains and pasta (median 2.8 g)
- Sugars4.6 gabove the median for grains and pasta (median 2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium969 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 308 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 76.9 g | 73.8 g |
| Fat | 1.5 g | 3.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 4.6 g |
| Sodium | 815 mg | 969 mg |
Product details
- Brand
- KNORR
- Barcode
- 0041000022739
- Label serving
- 1/2 cup
- Category
- Flavored Rice Dishes
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (CARROTS, GREEN PEAS, ONIONS), HYDROLYZED SOY PROTEIN, MALTODEXTRIN (CORN), SUGAR, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), SESAME OIL, CHICKEN POWDER (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), SALT, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN BROTH*, CHICKEN FAT*, GINGER*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), RICE VINEGAR*, GARLIC POWDER, WHEY, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR), ONION POWDER, EGG YOLK*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkEggGarlicOnionRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Side Dish, Chicken ESSENTIAL EVERYDAY | 369 | 9.2 g | 78.5 g | 1.5 g |
| Herb & Butter Rice Blend Mix In A Delicate Sauce, Herb & Butter BEST CHOICE | 369 | 9.2 g | 76.9 g | 0.77 g |
| Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken CLOVER VALLEY | 369 | 7.7 g | 78.5 g | 1.5 g |
| Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken HY-VEE | 369 | 9.2 g | 78.5 g | 1.5 g |
| Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken KNORR | 369 | 9.2 g | 73.8 g | 3.9 g |
| Chicken Rice & Pasta Blend In A Chicken Flavored Sauce, Chicken SCHNUCKS | 369 | 9.2 g | 78.5 g | 1.5 g |
| Organic Quinoa & Brown Rice Blend WILD OATS | 370 | 10.9 g | 73.9 g | 3.3 g |
| Quinoa & Brown Organic Rice Blend, Quinoa & Brown GREAT VALUE | 370 | 10.9 g | 73.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken?
100 g of Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken has 369 kcal. Serving, 0.5 cup, 65 g (65 g): about 240 kcal.
Is Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken high in protein?
Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 65 g (65 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken?
Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken has 73.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.6 g of sugars.
How much fat is in Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken?
Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), iron (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Flavor Fried Rice & Pasta Blend In A Soy, Sesame & Chicken Flavored Sauce, Chicken?
100 g contains 969 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000022739. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2029259. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.