How many calories are in Honey Oat Granola?

100 g of Honey Oat Granola has 420 kcal. Serving, 0.667 cup, 66 g (66 g): about 277 kcal.

Is Honey Oat Granola high in protein?

Honey Oat Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6.6 g in serving, 0.667 cup, 66 g (66 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Honey Oat Granola?

Honey Oat Granola has 74 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.

How much fat is in Honey Oat Granola?

Honey Oat Granola contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Honey Oat Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Oat Granola?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Oat Granola

Packaged product Breakfast Cereals Bob's Red Mill

Honey Oat Granola contains 420 kcal per 100 g. A serving, 0.667 cup, 66 g (66 g) provides about 277 kcal.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

10 gprotein

74 gcarbohydrates

10 gfat

277kcal in serving, 0.667 cup, 66 g (66 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	10 g	13%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	74 g	27%
Dietary fiber L	10 g	36%
Total sugars L	22 g
Added sugars L	19.7 g	39%
Protein L	10 g	20%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	40 mg	3%
Iron L	2.9 mg	16%
Potassium L	306 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars22 gabove the median for breakfast cereals (median 17.8 g)
Fat10 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium140 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (3)

Fiber, soluble L	6 g
Fiber, insoluble L	4 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	420 kcal	409 kcal
Protein	10 g	7.6 g
Carbohydrates	74 g	75.8 g
Fat	10 g	7.6 g
Fiber	10 g	7.6 g
Sugars	22 g	21.2 g
Sodium	140 mg	129 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978003645
Quantity: 50 g
Label serving: 0.667 cup (66 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, BROWN RICE, HONEY, BROWN RICE SYRUP, PURE VANILLA EXTRACT, SEA SALT, VITAMIN E.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Granola Freakin' Healthy	420	14 g	54 g	18 g
Gourmet classic Granola The Granola king	420	14 g	60 g	14 g
Granola Myllärin	420	9.7 g	57 g	13 g
Muesli croustillant chocolat Terres et Céréales Bio	420	9.2 g	61 g	14 g
Cocoa Puffs Loaded imp General Mills	420	4.9 g	74.4 g	13.7 g
Oats & Honey Granola Only Goodness	420	8 g	66 g	14 g
High Protein Oat And seed Granola Tesco	420	23.6 g	53 g	10.8 g
Granola SUREAL	420	21 g	48 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2014730. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0039978003645. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.