Low Fat 6 Sausages
Packaged product Meat M&S FOOD
Low Fat 6 Sausages contains 119 kcal per 100 g. A serving, 1 sausage, 66.66 g (66.7 g) provides about 79 kcal.
Roughly 57% of its calories come from protein, with 22% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 276 kcal per 100 g across 1,868 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 22%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gabove the median for meat (median 15.3 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars1.6 gabove the median for meat (median 1.2 g)
- Fat2.7 gin the lowest quarter of meat (median 22.2 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 8 g)
- Sodium464 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
British Outdoor Bred Pork (70%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Pasteurised _Egg_ White, Potato Fibre, Salt, Dextrose, Yeast Extract, Stabiliser: E450, Guar Gum, Antioxidant: E301, Preservative: E223 (_Sulphites_), Flavouring, Dried Onions, Spice Extracts (Black Pepper, Mace, Ginger, Coriander, Cinnamon). Sausages filled into vegetable based casings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chicken Sausage Brooklyn Cured | 120 | 18.3 g | 1.4 g | 4.2 g |
| Smoked turkey and chicken Freybe | 120 | 17 g | 0 g | 6 g |
| Pepper Smoked Sausages Tillamook Country Smoker | 120 | 9 g | 0 g | 9 g |
| Chicken Epicurian Sausage Wegmans | 118 | 18.4 g | 1.3 g | 4.6 g |
| Chicken Sausage Spinach & Feta Lidl | 118 | 17.6 g | 0 g | 4.4 g |
| Sizzlin' Sausages The Tasty Turkey | 118 | 16 g | 4.4 g | 4 g |
| Cajun Style Andouille Chicken Sausage Nature's Promise | 118 | 19.1 g | 1.5 g | 4.4 g |
| Organic Chicken Sausage Wild Mushroom with Italian Herbs Bilinski's | 118 | 19.1 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat 6 Sausages?
100 g of Low Fat 6 Sausages has 119 kcal. Serving, 1 sausage, 66.66 g (66.7 g): about 79 kcal.
Is Low Fat 6 Sausages high in protein?
Low Fat 6 Sausages contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 11.1 g in serving, 1 sausage, 66.66 g (66.7 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 15.3 g).
How many carbs are in Low Fat 6 Sausages?
Low Fat 6 Sausages has 6.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat 6 Sausages?
Low Fat 6 Sausages contains 2.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Low Fat 6 Sausages?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00348232. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "LOW FAT 6 SAUSAGES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.