Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce
Packaged product Grains and Pasta Knorr
Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce contains 419 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 260 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 97% of the Daily Value for Vitamin C, 69% of the Daily Value for Folate (B9) and 54% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 903 mg | 39% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 11.3 g | 23% |
| Vitamin C L | 87.1 mg | 97% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.2 mg | 33% |
| Folate (B9) L | 274 µg | 69% |
| Choline L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 871 mg | 19% |
| Zinc L | 4.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber3.2 gabove the median for grains and pasta (median 2.8 g)
- Sugars1.6 gbelow the median for grains and pasta (median 2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium903 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Knorr
- Barcode
- 0041000022630
- Quantity
- NET WT 5.5 OZ (155 g)
- Label serving
- 1 serving (62 g)
- Category
- Rice & Pasta Blends
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HYDROLYZED SOY PROTEIN, CORN STARCH, SALT, BROCCOLI*, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), CHICKEN POWDER, CARROTS*, SUGAR, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, MALTODEXTRIN, PARSLEY*, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), CHICKEN BROTH*, POTATO STARCH, EXTRACT OF TURMERIC (FOR COLOR), WHEY, NONFAT MILK*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHEDDAR BROCCOLI Rice & Pasta Blend with Broccoli in a Cheesy Cheddar Sauce Knorr | 535 | 10.9 g | 78.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce?
100 g of Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce has 419 kcal. Serving, 1 serving, 62 g (62 g): about 260 kcal.
Is Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce high in protein?
Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 serving, 62 g (62 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce?
Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce?
Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (97% DV), Folate (B9) (69% DV), Thiamin (B1) (54% DV), zinc (43% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Flavor Broccoli Rice & Pasta Blend with Broccoli in a Chicken Flavored Sauce?
100 g contains 903 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000022630. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.