Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pringles scorchin chili lime large imp Pringles 536 3.6 g 57.1 g 32.1 g
Toasted rice cereal Kellogg's 387 6.6 g 89.4 g 0.6 g
Rice Krispies Treats Original Kellogg's 409 4.6 g 77.3 g 9.1 g
Rice Krispies Kellogg's 394 6.1 g 87.9 g 0 g
Toasted rice cereal Kellogg's 389 7 g 86 g 1.2 g
Cereal with chocolate flavored center, chocolate Kellogg's 416 6.5 g 77.2 g 11.1 g
Red berries cereal Kellogg's 355 6.5 g 87.1 g 0 g
Crispy Marshmallow Squares Kellogg's 405 2.7 g 78.4 g 10.8 g
Rice cereal, chocolatey, sweetened Kellogg's 375 5 g 87.5 g 2.5 g
Cereal, fruit & yogurt Kellogg's 375 6.3 g 84.4 g 3.1 g
Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat Kellogg's 362 7.4 g 85.4 g 2.3 g
Breakfast cereal protein Kellogg's 360 31.2 g 59.8 g 2.6 g
Pringles, reduced fat potato chips, original, original Pringles 498 4.6 g 62.5 g 25.8 g
Potato crisps Pringles 543 4.3 g 56.5 g 33.4 g
Bbq potato crisps Pringles 525 4.4 g 58 g 30.7 g
Cheddar cheese potato crisps Pringles 529 4.4 g 55.7 g 32.2 g
Potato crisps, salt & vinegar Pringles 536 3.6 g 57.1 g 32.1 g
Pringles, jalapeno potato crisp Pringles 519 4.5 g 56.1 g 30.9 g
Potato crisps Pringles 524 4.5 g 56.7 g 31.1 g
Honey Mustard Chips Pringles 526 4.3 g 57.8 g 31 g
Pringles Ranch Pringles 526 4.8 g 56.6 g 31.3 g
Pringles, potato crisps, original, original Pringles 250 3.6 g 53.6 g 0 g
Sour Cream & Onion Pringles 536 3.6 g 60.7 g 32.1 g
Sour Cream & Onion Pringles 525 5 g 60 g 32.5 g
Cheddar Cheese Flavored Pringles 525 5 g 60 g 32.5 g
Pringles, potato crisps cheese burger Pringles 522 4.6 g 56.5 g 30.9 g
Cereal, chocolate Kellogg's 416 6.5 g 77.2 g 11.1 g
Toasted rice cereal Kellogg's 377 17.8 g 73.4 g 1.8 g
Flour Tortillas El Milagro 286 10.7 g 50 g 7.1 g
Buffalo Style Chicken Wings Green Mill Restaurant 167 11.5 g 50 g 9.6 g
Burrito Cedarlane Natural Foods 153 7.7 g 28.2 g 0.59 g
Egg white omelette Cedariane Natural Foods Inc. 100 7.5 g 8.7 g 4.2 g
All Natural & Vegetarian Salad Cedarlane 130 3 g 11 g 8 g
9 Grain Salad Cedarlane 110 2 g 10 g 8 g
Vegetarian Power Salad Cedarlane Natural Foods 150 4 g 19 g 6 g
Mince pies Walkers 408 3.5 g 60.9 g 16.3 g
Shortbread Rounds Gf 140g - Walkers - 140g Walkers 516 3.2 g 64.5 g 25.8 g
Chocolate Chip Cookies Walkers 516 3.2 g 64.5 g 25.8 g
Glutenfree ginger and lemon shortbread Walkers 516 3.2 g 67.7 g 25.8 g
Pure butter shortbread assortment Walkers 516 3.2 g 64.5 g 25.8 g
Ultra Thin Crust Pizza Bernatello's Pizza Inc. 184 10.1 g 20.9 g 6.3 g
Gluten Free Thin Crust Pizza, Cheese Bellatoria Pizza 222 10.3 g 24.6 g 9.5 g
Cajun Jambalaya Entree Mix Louisiana Fish Fry Ltd. 343 8.6 g 77.1 g 0 g
Cajun Dirty Rice Entrée Mix Louisiana Fish Fry Products 356 6.7 g 77.8 g 0 g
Cajun Gumbo & Rice Entree Mix Louisiana Fish Fry Ltd. 333 6.7 g 73.3 g 0 g
Blueberry Flavored Bagels Bubba's 271 8.2 g 57.6 g 2.4 g
Brown Rice Snaps Unsalted Plain Organic 400 6.7 g 86.7 g 0 g
Organic Brown Rice Snaps Toasted Onion Edward & Sons 400 6.7 g 80 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.