Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan
Packaged product Grains and Pasta KNORR
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan contains 373 kcal per 100 g. A typical serving of 1/2 cup (67 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 72% of the Daily Value for Folate (B9) and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 970 mg | 42% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 10.4 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.5 mg | 28% |
| Folate (B9) L | 288 µg | 72% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 7.4 g)
- Fiber3 gabove the median for grains and pasta (median 2.8 g)
- Sugars3 gabove the median for grains and pasta (median 2 g)
- Fat3 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.75 gabove the median for grains and pasta (median 0.4 g)
- Sodium970 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 10.2 g | 10.4 g |
| Carbohydrates | 78 g | 74.6 g |
| Fat | 1.7 g | 3 g |
| Fiber | 3.4 g | 3 g |
| Sugars | 3.4 g | 3 g |
| Sodium | 831 mg | 970 mg |
Product details
- Brand
- KNORR
- Barcode
- 0041000541117
- Label serving
- 1/2 cup
- Category
- Flavored Rice Dishes
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (CORN), NATURAL FLAVOR (SOY), GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourMilkGarlicRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?
100 g of Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan has 373 kcal. 1/2 cup (67 g): about 250 kcal. Serving, 0.5 cup, 59 g (59 g): about 220 kcal.
Is Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan high in protein?
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in 1/2 cup (67 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan has 74.6 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan contains 3 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (72% DV), Niacin (B3) (28% DV), iron (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce, Garlic Parmesan?
100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 31, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000541117. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2029280. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2020. Imported November 6, 2026.
Last updated: . Source description: "GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.