Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy granola bars Nature's Path | 417 | 8.3 g | 75 g | 8.3 g |
| Mixed berries granola bites Nature's Path | 435 | 4.4 g | 78.3 g | 8.7 g |
| Instant oatmeal Nature's Path | 400 | 12.5 g | 70 g | 7.5 g |
| Organic Heritage Bites Cereal Nature's Path | 367 | 10 g | 80 g | 1.7 g |
| Organic Heritage Bites Cereal Nature's Path | 367 | 10 g | 76.7 g | 5 g |
| Nature's path, flax plus, organic multigrain pancake mix Nature's Path | 350 | 17.5 g | 67.5 g | 2.5 g |
| Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut Nature s path | 420 | 10 g | 80 g | 5 g |
| Original Regenerative Instant Hot Oatmeal imp Nature's Path | 380 | 16 g | 68 g | 6 g |
| Flax Plus Instant Oatmeal imp Nature's Path | 420 | 12 g | 76 g | 6 g |
| Maple Nut Instant Oatmeal Nature's Path Organic | 420 | 10 g | 76 g | 8 g |
| Apple Cinnamon Instant Oatmeal Nature's Path | 420 | 10 g | 80 g | 5 g |
| Blueberry Cinnamon Flax Instant Oatmeal Nature's Path Organic | 400 | 12.5 g | 75 g | 6.3 g |
| Nature's path organic, hot oatmeal, multigrain raisin, multigrain raisin Nature's Path | 360 | 8 g | 78 g | 2 g |
| Nature's path, hemp plus, hot oatmeal Nature's Path | 400 | 12.5 g | 75 g | 6.3 g |
| Gluten Free Homestyle Instant Oatmeal imp Nature's Path | 425 | 15 g | 75 g | 6.3 g |
| Gluten free spiced apple + flax instant oatmeal Nature’s Path Organic | 425 | 10 g | 77.5 g | 6.3 g |
| Hot & Steamy Porridge Oats Nature's Path | 425 | 15 g | 75 g | 6.3 g |
| Nature's path, flax plus, organic waffles, red berry Nature's Path | 286 | 5.7 g | 38.6 g | 12.9 g |
| Flax Plus Nature's Path Organic | 271 | 5.7 g | 38.6 g | 11.4 g |
| Nature's path, hemp plus waffles Nature's Path | 286 | 5.7 g | 42.9 g | 11.4 g |
| Nature's path, waffles, maple cinnamon, maple cinnamon Nature's Path | 257 | 5.7 g | 40 g | 8.6 g |
| Ancient Grains Waffles Nature's Path | 257 | 5.7 g | 42.9 g | 8.6 g |
| Multigrain oat bran flakes cereal Nature s path | 367 | 10 g | 80 g | 3.3 g |
| Manna bread Manna | 268 | 14.3 g | 51.8 g | 0 g |
| Heritage O's Cereal Nature's Path | 400 | 13.3 g | 76.7 g | 3.3 g |
| Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path | 400 | 13.3 g | 73.3 g | 6.7 g |
| Millet Rice Nature's Path Organic | 400 | 13.3 g | 73.3 g | 6.7 g |
| Nature's path, multigrain oatbran cereal Nature's Path | 367 | 10 g | 80 g | 3.3 g |
| Heritage Flakes Nature's Path Organic | 400 | 12.5 g | 77.5 g | 3.8 g |
| Flax Plus Multibran Flakes Nature's Path Organic | 375 | 12.5 g | 77.5 g | 5 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Flax Plus Raisin Bran Nature's Path | 345 | 10.9 g | 74.6 g | 4.6 g |
| Flax Plus Multibran Flakes Cereal Nature's Path | 367 | 13.3 g | 76.7 g | 5 g |
| Organic pumpkin raisin crunch cereal Nature's Path | 382 | 10.9 g | 72.7 g | 8.2 g |
| Flax Plus Maple Pecan Crunch Nature's Path Organic | 400 | 10.9 g | 69.1 g | 12.7 g |
| Flax Plus Cinnamon Flakes Cereal Nature's Path | 400 | 10 g | 80 g | 3.3 g |
| Heritage Crunch Cereal Nature's Path | 418 | 10.9 g | 80 g | 5.5 g |
| Love Crunch Premium Organic Granola Dark Chocolate & Red Berries Nature's Path | 489 | 9.5 g | 67.4 g | 16.8 g |
| Love Crunch Dark Chocolate & Red Berries Nature's Path | 467 | 6.7 g | 66.7 g | 20 g |
| Premium organic granola Nature's Path | 500 | 6.7 g | 66.7 g | 23.3 g |
| Dark Chocolate & Coconut Premium Organic Granola Nature's Path | 500 | 6.7 g | 66.7 g | 20 g |
| Love Crunch Dark Chocolate Macaroon Granola Nature's Path | 495 | 8.1 g | 65.7 g | 21.2 g |
| Optimum Power Blueberry Cinnamon Flax Nature's Path Organic | 362 | 15.5 g | 69 g | 5.2 g |
| Organic Optimum Slim Cereal Nature's Path | 364 | 16.4 g | 72.7 g | 3.6 g |
| Flax Plus Pumpkin Raisin Crunch Nature's Path Organic | 383 | 10 g | 73.3 g | 8.3 g |
| Flax Plus Red Berry Crunch NATURE'S PATH ORGANIC | 379 | 10.3 g | 70.7 g | 6 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Peanut Butter Granola imp Nature's Path | 473 | 12.7 g | 63.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.