How many calories are in Nature's path, flax plus, organic multigrain pancake mix?

100 g of Nature's path, flax plus, organic multigrain pancake mix has 350 kcal. Serving, 40 g, 40 g (40 g): about 140 kcal.

Is Nature's path, flax plus, organic multigrain pancake mix high in protein?

Nature's path, flax plus, organic multigrain pancake mix contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g, 40 g (40 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Nature's path, flax plus, organic multigrain pancake mix?

Nature's path, flax plus, organic multigrain pancake mix has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 12.5 g of sugars.

How much fat is in Nature's path, flax plus, organic multigrain pancake mix?

Nature's path, flax plus, organic multigrain pancake mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nature's path, flax plus, organic multigrain pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature's path, flax plus, organic multigrain pancake mix?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nature's path, flax plus, organic multigrain pancake mix

Packaged product Sweets and Desserts Nature's Path

Nature's path, flax plus, organic multigrain pancake mix contains 350 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 140 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g

17.5 gprotein

67.5 gcarbohydrates

2.5 gfat

140kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	5 g	18%
Total sugars L	12.5 g
Protein L	17.5 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	150 mg	12%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 74%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gin the top quarter of sweets and desserts (median 9.3 g)
Fiber5 gabove the median for sweets and desserts (median 2.8 g)
Sugars12.5 gabove the median for sweets and desserts (median 10 g)
Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium600 mgbelow the median for sweets and desserts (median 812 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	17.5 g	17.5 g
Carbohydrates	67.5 g	67.5 g
Fat	2.5 g	2.5 g
Fiber	5 g	5 g
Sugars	12.5 g	12.5 g
Sodium	600 mg	600 mg

Product details

Brand: Nature's Path
Barcode: 0058449310037
Label serving: 40 g (40 g)
Category: Pancake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour*, wheat flour*, vital wheat gluten*, evaporated cane juice*, whey powder*, buttermilk powder*, corn meal*, oats*, wheat bran*, leavening agent (monocalcium phosphate, sodium bicarbonate, non-gmo cornstarch), flax seed*, sea salt, tocopherols (vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Salt

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Grain free pancake mix pamela’s	350	7.5 g	45 g	17.5 g
Pancake & Waffle Mix Buttermilk Fine Waffles	350	11 g	70 g	2 g
Protein Pancake Mix Plain Just Ingredients	350	31.7 g	51.7 g	3.3 g
Pancake Mix Kerbey Lane Cafe	350	2.5 g	82.5 g	0 g
Organic 7 Grain Pancake & Waffle Mix Bob's Red Mill	350	17.5 g	67.5 g	2.5 g
Buttermilk complete pancake & waffle mix, buttermilk Valu Time	350	10 g	70 g	2.5 g
Complete pancake & waffle mix Morning Delight	350	10 g	70 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1475295. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0058449310037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.