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Nature's path, hemp plus, hot oatmeal

Packaged product Grains and Pasta Nature's Path

Nature's path, hemp plus, hot oatmeal contains 400 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 160 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
12.5 gprotein
75 gcarbohydrates
6.3 gfat
160kcal in serving, 1 packet, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 262 mg 11%
Total carbohydrates L 75 g 27%
Dietary fiber L 10 g 36%
Total sugars L 15 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 3.6 mg20%
Potassium L 325 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium7%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars15 gabove the median for grains and pasta (median 13 g)
  • Fat6.3 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium262 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.5 g
Polyunsaturated fat L3.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 12.5 g12.5 g
Carbohydrates 75 g75 g
Fat 6.3 g6.3 g
Fiber 10 g10 g
Sugars 15 g15 g
Sodium 262 mg262 mg

Product details

Brand
Nature's Path
Barcode
0058449450337
Label serving
1 PACKET (40 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats*, evaporated cane juice*, barley flakes*, flax seeds*, hemp seeds*, sea salt, brown sugar flavor*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1475276. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0058449450337. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nature's path, hemp plus, hot oatmeal?

100 g of Nature's path, hemp plus, hot oatmeal has 400 kcal. Serving, 1 packet, 40 g (40 g): about 160 kcal.

Is Nature's path, hemp plus, hot oatmeal high in protein?

Nature's path, hemp plus, hot oatmeal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 packet, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Nature's path, hemp plus, hot oatmeal?

Nature's path, hemp plus, hot oatmeal has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars.

How much fat is in Nature's path, hemp plus, hot oatmeal?

Nature's path, hemp plus, hot oatmeal contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nature's path, hemp plus, hot oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nature's path, hemp plus, hot oatmeal?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.