Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Granola, Pomegran Cherry Nature's Path 455 9.1 g 69.1 g 16.4 g
Hemp Hearts Granola Nature's Path 473 10.9 g 65.5 g 18.2 g
Vanilla Almond Granola Nature's Path 455 11.4 g 65.9 g 15.9 g
Vanilla Almond + Flax Granola Nature's Path Organic 455 10.9 g 65.4 g 16.4 g
Coconut Chia Granola Nature's Path 491 9.1 g 65.4 g 20 g
Honey Almond Gluten Free Nature's Path Organic 467 10 g 70 g 15 g
Almond Cranberry Granola Nature's Path 467 10 g 66.7 g 16.7 g
Nature's path, granola cereal with coconut & hemp, vanilla cranberry Nature's Path 467 10 g 70 g 16.7 g
Honey Almond Nature's Path 456 9.6 g 71.2 g 17.3 g
Summer Berries Granola Nature's Path Organic 467 10 g 73.3 g 13.3 g
Organic Trail Mix Sunny Hemp Plus Granola Bar Nature's Path Organic 400 8.6 g 68.6 g 10 g
Pumpkin-N-Spice Sunrise Breakfast Bars Nature's Path Organic 400 8.6 g 65.7 g 11.4 g
Chococonut Sunrise Breakfast Bars Nature's Path Organic 400 5.7 g 68.6 g 12.9 g
Dark chocolate chip chewy granola bars Nature's Path Organic 400 5.7 g 74.3 g 10 g
Trail mix chewy granola bars Nature's Path Organic 400 8.6 g 65.7 g 11.4 g
Organic granola bars Nature's Path Organic 429 8.6 g 62.9 g 17.1 g
Chunky chocolate peanut chewy granola bars Nature's Path Organic 400 8.6 g 68.6 g 12.9 g
Berry Strawberry Sunrise Breakfast Bars Nature's Path Organic 400 5.7 g 71.4 g 8.6 g
Nature's path organic, chia puls, crunchy granola bars, apple pie crunch Nature's Path Organic 475 7.5 g 67.5 g 20 g
Crunchy granola bars Nature's Path Organic 475 7.5 g 67.5 g 20 g
Honey oat crunch granola bars Nature's Path Organic 475 7.5 g 70 g 17.5 g
Trail mix crunchy granola bars Nature's Path Organic 475 7.5 g 70 g 17.5 g
Organic crunchy granola bars Nature's Path Organic 500 7.5 g 67.5 g 20 g
Organic macaroon crunchy granola bars Nature's Path Organic 500 7.5 g 67.5 g 20 g
Crunchy granola bars Nature's Path Organic 475 10 g 67.5 g 20 g
Organic sweet & salty crunchy granola bars Nature's Path Organic 475 10 g 67.5 g 20 g
Digestives McVitie's 467 6.7 g 66.7 g 20 g
Hobnobs McVitie's 474 5.3 g 63.2 g 23.7 g
Hobnobs Mc Vitie's 470 7 g 71.2 g 15.5 g
Mcvitie's, hobn'o'bs!, milk choc biscuits Mcvitie's 474 5.3 g 63.2 g 23.7 g
Danish Coffee House 351 5.3 g 43.9 g 17.5 g
Coffee House Danish Oakrun Farm Bakery 316 3.5 g 43.9 g 12.3 g
Granola sucré et salé aux arachides Selection 486 11.4 g 60 g 22.9 g
this pumpkin walks into a bar... CEREAL BARS Trader Joe's 378 5.4 g 73 g 6.8 g
this apple walks into a bar... Cereal Bars Trader Joe's 378 5.4 g 73 g 6.8 g
Complete Oatmeal Trader Joe's 425 17.5 g 72.5 g 7.5 g
Chocolate Almond Granola Cereal Trader Joe's 455 10.9 g 69.1 g 16.4 g
Super Soft Wholemeal medium sliced Trader Joe's 223 13.5 g 43.2 g 2.2 g
Brownie Crisp Trader Joe's 345 6.9 g 58.6 g 12.1 g
Unsweetened Instant Oatmeal Trader Joe's 400 12.5 g 67.5 g 8.8 g
Blueberry Raspberry oat bran muffins Trader Joe's 224 6 g 43.3 g 6 g
"This Blueberry Walks Into a Bar..." Trader Joe's 351 5.4 g 73 g 6.8 g
Grahams, irish oar cookies Grahams 467 6.7 g 36.7 g 30 g
Cranberry almond five grain granola Rogers 412 9.6 g 67.5 g 12.3 g
Multigrain melba toast Le choix du président 400 15 g 75 g 5 g
Quick Oats President's Choice 375 10 g 75 g 6.3 g
Polyphenols Granola Boost Blue Menu 350 10 g 77.5 g 2.5 g
Sugar Cones President's Choice 385 7.7 g 92.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.