Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Large Flake Oats Quaker 375 13.3 g 66.7 g 6.7 g
Quick Oats Quaker 375 12.5 g 67.5 g 7.5 g
One Minute Oats Quaker 375 12.5 g 57.9 g 7.5 g
Oat Bran Quaker 400 15 g 20 g 7.5 g
Gruau Prêt à Servir (érable Cassonade) Quaker 372 9.3 g 79 g 4.7 g
Hearty Medleys Fruit, Nut & Omega 3 Quaker 389 8.3 g 75 g 6.9 g
Muffin QUAKER 421 5.3 g 73.7 g 11.8 g
life whole grain cereal Quaker 419 10.2 g 77.6 g 4.1 g
Harvest Crunch Granola Cereal Original Quaker 210 5 g 31 g 8 g
Oatmeal Squares Quaker 393 12.5 g 78.6 g 4.5 g
Cap'n Crunch Cereal Cap'n Crunch 400 3.3 g 86.7 g 5 g
Whole Grain Canadian Quick Oats Quaker 49 1.8 g 8.9 g 0.89 g
Chewy chocolate chip Quaker 423 7.7 g 73.1 g 11.5 g
HARVEST CRUNCH ORIGINAL Granola Cereal QUAKER 450 10 g 68 g 17 g
Morning Snack Soft Biscuits Dare 375 6.3 g 65.6 g 10.9 g
Soft yogurt filled biscuits, cereal & vanilla yogurt Dare 375 6.3 g 65.6 g 10.9 g
Dare, breaktime, oatmeal cookies Dare 433 6.7 g 73.3 g 13.3 g
Vinta Crackers Dare 538 7.7 g 61.5 g 23.1 g
Dare, breton, supergrains & cheddar air popped crackers Dare 433 6.7 g 70 g 13.3 g
Soufflés crisps multigrains Dare 433 6.7 g 73.3 g 11.7 g
Whole Grain & Seeds Crackers Dare 44 11.1 g 61.1 g 16.7 g
Muesli Cereal Original Alpen 350 11.7 g 73.3 g 5 g
Muesli Alpen 350 13.3 g 71.7 g 5.8 g
Weetabix,Crispy Flakes & Fiber Cereal Barbara's Bakery Inc. 309 10.9 g 80 g 2.7 g
Muesli Cereal Original Alpen 368 10.5 g 74.7 g 5.3 g
Strawberry Cereal Bars Compliments 342 5.3 g 65.8 g 7.9 g
Oatmeal raisin cookies Compliments 414 6.9 g 65.5 g 15.5 g
The Big 16 Silver Hills 250 16.7 g 47.2 g 2.8 g
Squirrelly Silver Hills 216 13.5 g 37.8 g 4.1 g
Little Big Bread Silver Hills 233 16.3 g 44.2 g 2.3 g
Flax Plus, Organic Multibran Flakes Nature's Path 367 13.3 g 76.7 g 5 g
Organic Savory 3 Grains Meals Cuisine Adventures 81 2.8 g 13.3 g 1.8 g
Tomato-Garlic Chicken & Grains Cuisine Adventures 95 7.7 g 10.2 g 2.8 g
Mixed Grains Meals Cuisine Adventures 109 2.8 g 16.5 g 3.5 g
Nature's path, flax plus, organic multibran flakes cereal Nature's Path 367 13.3 g 76.7 g 5 g
Multigrain Loaf Aroma Avenue Bake Shoppe 260 10 g 48 g 3 g
Seasoned Bread Crumbs Borrelli 382 14.7 g 70.6 g 4.4 g
European gourmet bakery, organic muffin mix European Gourmet Bakery 368 5.3 g 81.6 g 2.6 g
Manna organics, fruit & nut bread Manna Organics Llc 250 10.7 g 48.2 g 1.8 g
Qi'a Gluten-Free Oatmeal – Superseeds & Grains Nature's Path 395 15.8 g 65.8 g 7.9 g
Qi'a Gluten-Free Oatmeal – Creamy Coconut Nature's Path 421 15.8 g 60.5 g 15.8 g
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed Nature's Path 395 15.8 g 63.2 g 10.5 g
Love Crunch Dark Chocolate & Peanut Butter Nature's Path 491 12.7 g 60 g 16.4 g
Love Crunch Dark Chocolate & Peanut Butter Granola Nature's Path 500 13.3 g 60 g 16.7 g
Love Crunch Dark Chocolate Macaroon Granola Nature's Path 500 6.7 g 66.7 g 20 g
Brown Sugar Maple Instant Oatmeal Nature's Path 406 12.5 g 78.1 g 4.7 g
Apple Cinnamon Instant Oatmeal Nature's Path 406 9.4 g 78.1 g 4.7 g
Homestyle Hot Oatmeal Nature's Path 412 14.7 g 73.5 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.