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Organic Heritage Bites Cereal

Packaged product Grains and Pasta Nature's Path

Organic Heritage Bites Cereal contains 367 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
10 gprotein
80 gcarbohydrates
1.7 gfat
110kcal in serving, 0.75 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 80 g 29%
Dietary fiber L 16.7 g 60%
Total sugars L 10 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%367kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber16.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars10 gbelow the median for grains and pasta (median 13 g)
  • Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium500 mgin the top quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 10 g10 g
Carbohydrates 80 g80 g
Fat 1.7 g1.7 g
Fiber 16.7 g16.7 g
Sugars 10 g10 g
Sodium 500 mg500 mg

Product details

Brand
Nature's Path
Barcode
0058449220008
Label serving
0.75 cup (30 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, whole oat flour*, kamut khorasan wheat flour*, millet*, sea salt, barley flour*, barley malt extract*, quinoa*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

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Pinhead Oatmeal Coarse Whole Food Earth 367 12 g 56 g 8.4 g
Enriched pre-sifted bleached all-purpose flour Market Pantry 367 10 g 73.3 g 0 g
High Fiber Cereal Organic Milling Llc 367 10 g 76.7 g 3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker 367 9.4 g 74.8 g 5.2 g
Cereal Lovebird 367 3.3 g 86.7 g 3.3 g
Organics Sprouted Brown Rice Flour One Degree Organic Foods 367 6.7 g 76.7 g 3.3 g
Aurora Natural, Granola Low Fat Aurora Products 367 8.3 g 78.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2015800. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0058449220008. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Heritage Bites Cereal?

100 g of Organic Heritage Bites Cereal has 367 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.

Is Organic Heritage Bites Cereal high in protein?

Organic Heritage Bites Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Organic Heritage Bites Cereal?

Organic Heritage Bites Cereal has 80 g of total carbohydrates per 100 g, including 16.7 g of fiber and 10 g of sugars.

How much fat is in Organic Heritage Bites Cereal?

Organic Heritage Bites Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Heritage Bites Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Heritage Bites Cereal?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.