Nature's path, waffles, maple cinnamon, maple cinnamon
Packaged product Sweets and Desserts Nature's Path
Nature's path, waffles, maple cinnamon, maple cinnamon contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (283 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Fat8.6 gbelow the median for sweets and desserts (median 10 g)
- Sodium443 mgbelow the median for sweets and desserts (median 476 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 443 mg | 443 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590668
- Label serving
- 2 WAFFLES (70 g)
- Category
- frozen-pancakes-waffles-french-toast-crepes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour*, cane sugar*, soy oil*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat bran*, maple syrup*, oat bran*, natural flavor, cinnamon*, soy lecithin*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli JULIAN'S RECIPE | 257 | 5.7 g | 31.4 g | 11.4 g |
| Waffles, Blueberry WEGMANS | 257 | 7.1 g | 47.1 g | 3.6 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5.7 g | 37.1 g | 8.6 g |
| Homestyle Waffles SCHNUCKS | 257 | 5.7 g | 38.6 g | 10 g |
| Waffles, Buttermilk SCHNUCKS | 257 | 5.7 g | 37.1 g | 8.6 g |
| Flaxseed Waffles, Flaxseed HARRIS TEETER | 257 | 5.7 g | 37.1 g | 10 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5.7 g | 38.6 g | 8.6 g |
| Homestyle Waffles, Homestyle EGGO | 257 | 5.7 g | 38.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's path, waffles, maple cinnamon, maple cinnamon?
100 g of Nature's path, waffles, maple cinnamon, maple cinnamon has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Nature's path, waffles, maple cinnamon, maple cinnamon?
Nature's path, waffles, maple cinnamon, maple cinnamon contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein.
How many carbs are in Nature's path, waffles, maple cinnamon, maple cinnamon?
Nature's path, waffles, maple cinnamon, maple cinnamon has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 8.6 g of sugars.
How much fat is in Nature's path, waffles, maple cinnamon, maple cinnamon?
Nature's path, waffles, maple cinnamon, maple cinnamon contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Nature's path, waffles, maple cinnamon, maple cinnamon?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1106945. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449590668. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.