Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chunky Salsa Trader Jose's 44 0 g 11.1 g 0 g
Organic Spaghetti Sauce with Mushroom Trader Giotto's 48 1.6 g 9.6 g 0 g
Trader Joe's, Masala Simmer Sauce TRADER JOE'S 72 1.6 g 8.8 g 4 g
Aberdeen angus beef Marks & Spencers 203 12.7 g 23.9 g 6 g
Julienne Sliced Sun Dried Tomatoes in Olive Oil Trader Joe's 350 0 g 30 g 25 g
Spaghetti Sauce TRADER GIOTTO'S 56 1.6 g 8 g 2 g
Golden Island, Kettle-Cooked Beef Jerky, Chili Lime, Chili Lime GOLDEN ISLAND 357 42.9 g 21.4 g 10.7 g
Kung Pao Beef Jerky GOLDEN ISLAND 321 35.7 g 32.1 g 7.1 g
Golden Island, Pork Jerky, Sriracha, Sriracha GOLDEN ISLAND 357 35.7 g 28.6 g 8.9 g
Gourmet Pizza Sauce CAPUTO 75 3.3 g 13.3 g 0 g
Longaniza Puertorican Style Fresh Sausage PRODUCTOS LA AGUADILLANA 211 16.7 g 1.1 g 16.7 g
Sausage PRODUCTOS LA AGUADILLANA 253 10.7 g 12 g 17.3 g
Cashews Diamond Foods 571 17.1 g 28.6 g 45.7 g
Emerald, Cashews, Salt & Pepper, Salt & Pepper EMERALD 571 17.1 g 28.6 g 45.7 g
Dry Roasted Almonds, Dry Roasted EMERALD 562 16.8 g 22.5 g 50 g
Salt & Pepper Cashews, Salt & Pepper EMERALD 571 17.9 g 28.6 g 46.4 g
Double Crunch Seasoned Cracker-Coated Peanuts, Barbecue EMERALD 559 14.7 g 41.2 g 38.2 g
Double Crunch Seasoned Cracker-Coated Peanuts, Seasoned Salt EMERALD 559 14.7 g 41.2 g 38.2 g
Dill Pickle Cashews, Dill Pickle EMERALD 536 17.9 g 32.1 g 42.9 g
Sriracha Cashews, Sriracha EMERALD 536 17.9 g 32.1 g 42.9 g
Emerald, Cashews, Salt & Pepper, Salt & Pepper EMERALD 571 17.9 g 28.6 g 46.4 g
Cashews EMERALD 565 17 g 31.1 g 45.2 g
Dill Pickle Flavor Cashews, Dill Pickle EMERALD 565 17 g 31.1 g 45.2 g
Emerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz EMERALD 565 17 g 31.1 g 45.2 g
Jalapeno Cashews, Jalapeno EMERALD 565 17 g 31.1 g 45.2 g
Emerald Nuts Jalapeno Cashews, 1.25 oz EMERALD 571 17.1 g 31.4 g 45.7 g
Thyme + Season, Mediterranean Hummus Kit THYME + SEASON 360 20 g 56 g 10 g
Bacon Wrapped Shrimp, Garlic Sriracha QUALITY FOODS 165 17.6 g 1.2 g 8.2 g
Whole Jalapeno Peppers EL GALLITO 33 0 g 6.7 g 0 g
Poplets, Crunch Perfected!, Toasted Corn Centers POPLETS 429 10.7 g 71.4 g 10.7 g
Poplets, Toasted Corn POPLETS 429 10.7 g 71.4 g 8.9 g
Diego's, Potato Chips DIEGO'S 536 7.1 g 50 g 35.7 g
Diego's Chips, Potato Chips, Bbq Icaliente, Bbq Icaliente DIEGO'S CHIPS 536 7.1 g 50 g 35.7 g
Hot & Spicy Habanero Potato Chips DIEGO'S CHIPS 536 7.1 g 50 g 35.7 g
Diego's Chips, Habanero Potato Chips DIEGO'S CHIPS 536 7.1 g 50 g 35.7 g
Honey Orange & Ginger Mustard, Honey NAPA VALLEY MUSTARD CO. 250 0 g 50 g 0 g
Chicken & Vegetable Mini Spring Rolls LING LING 195 4.9 g 25.6 g 8.5 g
Vegetable Mini Spring Rolls Ling Ling 137 3 g 34.2 g 13.4 g
Kroger, Grill Time, Steak Seasoning KROGER 0 0 g 0 g 0 g
Chili Lime Turkey, Chili Lime SIMPLE TRUTH 125 17.9 g 3.6 g 4.5 g
Mix, Pesto Sauce Kroger 300 20 g 60 g 0 g
Mild Traditional Salsa, Mild KROGER 32 0 g 9.7 g 0 g
Traditional Salsa Kroger 125 0 g 31.2 g 0 g
Pasta Sauce, Traditional Kroger 70 1.6 g 10.2 g 2 g
Tomato + basil pasta sauce Kroger 70 2.3 g 12.5 g 1.6 g
Homestyle Pasta Sauce, Marinara Kroger 62 1.6 g 10.2 g 1.6 g
Chuncky pasta sauce Kroger 70 2.3 g 11.7 g 2 g
Chunky green pepper & mushroom pasta sauce Kroger 70 2.3 g 11.7 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.