Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sausage No Evil Foods Llc | 188 | 29.4 g | 10.6 g | 2.4 g |
| Plant meat no chicken comrade cluck shredded strips, comrade cluck No Evil Foods Llc | 211 | 35.2 g | 11.3 g | 2.8 g |
| Classic Brooklyn Style Creamy Hummus Deluxe Gourmet Specialties | 154 | 7.7 g | 15.4 g | 7.7 g |
| Brooklyn Style Creamy Hummus Yumm Hummus Co. | 154 | 7.7 g | 15.4 g | 7.7 g |
| Brooklin Style Creamy Hummus Yumm Hummus Co | 154 | 7.7 g | 15.4 g | 7.7 g |
| Brie Cultured Cashew Cheese, Peppercorn Vtopian Artisan Cheeses | 679 | 10.7 g | 21.4 g | 64.3 g |
| Roots, original hummus roots | 200 | 6.7 g | 20 g | 20 g |
| Roots, roasted garlic hummus Roots | 267 | 6.7 g | 20 g | 20 g |
| Roasted Red Bell Pepper Hummus Roots | 267 | 6.7 g | 20 g | 20 g |
| Roots, spinach hummus Roots | 200 | 6.7 g | 23.3 g | 8.3 g |
| Roots, hot chipotle hummus Roots | 300 | 6.7 g | 20 g | 20 g |
| Roots, oil-free original hummus Roots | 133 | 6.7 g | 20 g | 3.3 g |
| Roots, thai coconut curry hummus Roots | 267 | 6.7 g | 23.3 g | 20 g |
| A Simply Scrumptious Brownie Freedgoodsco | 381 | 4.8 g | 50 g | 19 g |
| Blondie A Simply Scrumptious Brownie Freedgoodsco | 357 | 4.8 g | 54.8 g | 14.3 g |
| A healthy replacement for meat, original mix Neat Foods | 487 | 15.4 g | 43.6 g | 33.3 g |
| Italian Mix Neat | 550 | 15 g | 40 g | 35 g |
| Mexican mix healthy replacement for meat Neat Foods Llc. | 550 | 12.5 g | 40 g | 37.5 g |
| Breakfast mix neat | 500 | 12.5 g | 40 g | 35 g |
| Artichoke Hummus Moms Foods | 286 | 7.1 g | 21.4 g | 17.9 g |
| Garlic & Chives Hummus Moms Foods | 321 | 10.7 g | 21.4 g | 25 g |
| Happy Hummus Original Happy Hummus | 214 | 10.7 g | 28.6 g | 8.9 g |
| Happy Hummus Red Pepper Happy Hummus | 214 | 10.7 g | 25 g | 8.9 g |
| Happy Hummus Tomato & Basil Mbz Foods Llc | 214 | 10.7 g | 28.6 g | 8.9 g |
| Roasted Garlic Hummus Nara Dips Inc | 258 | 9.7 g | 19.4 g | 14.5 g |
| Roasted Hummus Nara | 226 | 9.7 g | 19.4 g | 11.3 g |
| All Natural Baba Ganoush Hummus Nara | 194 | 6.5 g | 16.1 g | 11.3 g |
| Pulse, Roasted Chickpeas, Original Pulse Foods Llc | 393 | 17.9 g | 60.7 g | 7.1 g |
| Pulse, Roasted Chickpeas, Sea Salt & Garlic Pulse Foods Llc | 393 | 17.9 g | 60.7 g | 7.1 g |
| Pulse, Organic Roasted Chickpeas, Spicy Lemon Zest Pulse Foods Llc | 393 | 17.9 g | 60.7 g | 7.1 g |
| Pulse, Roasted Chickpeas Pulse Foods Llc | 393 | 17.9 g | 60.7 g | 7.1 g |
| Pulse, Roasted Chickpeas Pulse Foods Llc | 464 | 14.3 g | 53.6 g | 21.4 g |
| Mayfair Farm, Almond Cake Srh Farm Food Llc | 409 | 7.6 g | 43.9 g | 24.2 g |
| Hummus D' Napoli | 179 | 7.1 g | 17.9 g | 7.1 g |
| Hummus D' Napoli | 179 | 7.1 g | 17.9 g | 7.1 g |
| Garbazo Bean Hummus D'Napoli | 179 | 7.1 g | 17.9 g | 7.1 g |
| D' Napoli, Eggplant Garbanzo Bean Hummus Nisco Foods Llc | 179 | 3.6 g | 17.9 g | 7.1 g |
| Cheeze Lover's Pizza Daiya | 270 | 3.4 g | 40.5 g | 10.1 g |
| Thin Crust Pizza Meatless Supreme Daiya | 225 | 4.4 g | 32.6 g | 8 g |
| Hummus with pita Food Evolution | 241 | 9.1 g | 34.2 g | 8.6 g |
| Garbanzo Beans Sun Vista | 85 | 4.6 g | 13.1 g | 1.2 g |
| Cranberry, nuts & seeds granola snack mix bar Great Grains | 450 | 22.5 g | 47.5 g | 22.5 g |
| Granola snack mix Post Foods Llc | 450 | 22.5 g | 47.5 g | 22.5 g |
| Meijer, minestrone soup Meijer | 61 | 2.5 g | 11.4 g | 0.61 g |
| Original chickpeas and sesame tahini blended with hints of garlic and sea salt hummus, original hummus Bj's Wholesale Club / Corporate Brands | 214 | 7.1 g | 14.3 g | 16.1 g |
| Chickpeas and sesame tahini blended with roasted red pepper and a hint of garlic & basil hummus, red pepper hummus Bj's Wholesale Club / Corporate Brands | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted garlic, chickpeas and sesame tahini blended with a touch of sea salt hummus, garlic hummus Bj's Wholesale Club / Corporate Brands | 143 | 7.1 g | 17.9 g | 5.4 g |
| Crunchy Almond Granola Blackberry Hills Bakery | 476 | 14.3 g | 57.1 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.