Breakfast mix
Breakfast mix contains 500 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 200 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 17.9 g)
- Fiber10 gin the top quarter of meat (median 0 g)
- Sugars10 gin the top quarter of meat (median 0.5 g)
- Fat35 gin the top quarter of meat (median 9.8 g)
- Saturated fat2.5 gbelow the median for meat (median 2.8 g)
- Sodium525 mgabove the median for meat (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 35 g | 35 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 525 mg | 525 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Sliced Pepperoni simms | 500 | 16.7 g | 0 g | 46.7 g |
| Hardwood Smoked Thick Cut Bacon Market Pantry | 500 | 33.3 g | 0 g | 41.7 g |
| Applewood smoked bacon Smithfield | 500 | 25 g | 0 g | 41.7 g |
| Thick slice bacon Sugardale | 500 | 33.3 g | 0 g | 41.7 g |
| Hickory Smoked Uncured Bacon Kiolbassa | 500 | 7.9 g | 0 g | 50 g |
| Hickory Smoked Bacon Signature Select | 500 | 37.5 g | 0 g | 37.5 g |
| Cortezas de jamón la albufera | 499 | 50.7 g | 0.14 g | 32.7 g |
| Gendarmes M-budget | 502 | 28 g | 1 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast mix?
100 g of Breakfast mix has 500 kcal. Serving, 0.33 cup, 40 g (40 g): about 200 kcal.
Is Breakfast mix high in protein?
Breakfast mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 40 g (40 g). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Breakfast mix?
Breakfast mix has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Breakfast mix?
Breakfast mix contains 35 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Breakfast mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast mix?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851226. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0861620000036. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.