Roasted Garlic Hummus
Packaged product Soups and Sauces Nara Dips Inc
Roasted Garlic Hummus contains 258 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber6.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat14.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium419 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Nara Dips Inc
- Barcode
- 0865329000014
- Label serving
- 2 Tbsp (31 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Salad Dressing Hy-Vee Inc. | 258 | 0 g | 9.7 g | 22.6 g |
| Creme brulee Aldi | 258 | 4.2 g | 23.3 g | 15.8 g |
| Tuscan italian vinaigrette Marzetti | 258 | 0 g | 9.7 g | 25.8 g |
| Vinaigrette Vinaigre balsamique Huile d'olive Marque Repère | 258 | 0.58 g | 6.1 g | 26 g |
| Italian Dressing Richelieu Foods Inc. | 258 | 0 g | 9.7 g | 22.6 g |
| Dresink tisíc ostrovů Mcennedy | 258 | 1 g | 13 g | 22 g |
| Garam Masala Patak's | 258 | 2.9 g | 5.8 g | 22.4 g |
| Crema de aceite balsamico de modena Tasto | 258 | 0.3 g | 62 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887186. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0865329000014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.