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Italian Mix

Packaged product Other Foods Neat

Italian Mix contains 550 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 220 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 357 kcal per 100 g across 245 products.

100 g provides 38% of the Daily Value for iron, 25% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

550kcal per 100 g
15 gprotein
40 gcarbohydrates
35 gfat
220kcal in serving, 0.333 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 35 g 45%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 188 mg 8%
Total carbohydrates L 40 g 15%
Dietary fiber L 15 g 54%
Total sugars L 5 g
Protein L 15 g 30%
Vitamin A L 225 µg25%
Vitamin C L 3 mg3%
Calcium L 200 mg15%
Iron L 6.8 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 30%Fat: 59%550kcal / 100 g
  • Protein 11%
  • Carbohydrates 30%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Vitamin A25%Calcium15%Vitamin C3%

Nutritional insights

  • Protein15 gin the top quarter of other foods (median 2.6 g)
  • Fiber15 gin the top quarter of other foods (median 2.2 g)
  • Sugars5 gbelow the median for other foods (median 20 g)
  • Fat35 gin the top quarter of other foods (median 2 g)
  • Saturated fat3.8 gin the top quarter of other foods (median 0.25 g)
  • Sodium188 mgabove the median for other foods (median 48 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L750 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 550 kcal550 kcal
Protein 15 g15 g
Carbohydrates 40 g40 g
Fat 35 g35 g
Fiber 15 g15 g
Sugars 5 g5 g
Sodium 188 mg188 mg

Product details

Brand
Neat
Barcode
0861620000012
Label serving
0.333 cup (40 g)
Category
Cooking helpers
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pecans, garbanzo beans, gluten free whole grain oats, spices, garlic, less than 2% of: onion, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasOatsGarlicSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906977. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0861620000012. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian Mix?

100 g of Italian Mix has 550 kcal. Serving, 0.333 cup, 40 g (40 g): about 220 kcal.

Is Italian Mix high in protein?

Italian Mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 40 g (40 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 2.6 g).

How many carbs are in Italian Mix?

Italian Mix has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 5 g of sugars.

How much fat is in Italian Mix?

Italian Mix contains 35 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Italian Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), Vitamin A (25% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Italian Mix?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.