Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect Pecan Granola Blackberry Hills Bakery | 429 | 14.3 g | 52.4 g | 21.4 g |
| Crunchy Almond Trail Bites Blackberry Hills Bakery | 429 | 14.3 g | 57.1 g | 21.4 g |
| Maple Walnut Trail Bites Blackberry Hills Bakery | 429 | 14.3 g | 57.1 g | 21.4 g |
| """No Sir-No Nuts"" Bites" Blackberry Hills Bakery | 429 | 14.3 g | 57.1 g | 17.9 g |
| Mediterranean Baked Pita Chips & Roasted Red Bell Pepper Hummus Nature Treats! Llc | 203 | 7 g | 32.2 g | 12.2 g |
| Pine Nuts Hummos Fresh 'N Nova | 161 | 7.1 g | 14.3 g | 10.7 g |
| Gourmet Thyme Hummus Fresh 'N Nova | 154 | 7.1 g | 14.3 g | 10.7 g |
| Fresh 'n nova, vegan hummos, smokehouse Fresh 'N Nova | 154 | 7.1 g | 14.3 g | 10.7 g |
| Fresh 'n nova, hummus, cilantro jalapeno Fresh 'N Nova | 154 | 7.1 g | 14.3 g | 10.7 g |
| Hummus Cousins Foods | 321 | 10.7 g | 21.4 g | 25 g |
| Nuts & Dried Fruits Roasted Chickpeas Crescent | 244 | 17.8 g | 64.4 g | 4.4 g |
| Eat Pastry - chocolate chip cookie dough Gluten free Eat Pastry | 423 | 7 g | 56.3 g | 17.6 g |
| Anna, Original Bread Mix Anna's Allergen Free Inc. | 321 | 10.7 g | 60.7 g | 0 g |
| From Anna, Bread Mix, Corn & Dairy Free Anna's Allergen Free Inc. | 286 | 7.1 g | 53.6 g | 0 g |
| Pizza Crust Mix Anna's Allergen Free Inc. | 321 | 3.6 g | 60.7 g | 0 g |
| From anna, classic herb bread mix Anna's Allergen Free Inc. | 321 | 7.1 g | 57.1 g | 0 g |
| Maple Pancake & Muffin Mix Breads From Anna | 321 | 3.6 g | 64.3 g | 0 g |
| Apple Pancake & Muffin Mix From Anna | 321 | 7.1 g | 67.9 g | 1.8 g |
| Black Bean Brownie Mix Anna's Allergen Free Inc. | 265 | 5.9 g | 64.7 g | 2.9 g |
| Hummus Delisse | 200 | 6.7 g | 16.7 g | 13.3 g |
| Original Hummus Delisse | 233 | 6.7 g | 20 g | 15 g |
| Falafel with quinoa original recipe Nature's Earthly Choice | 349 | 20.9 g | 60.5 g | 3.5 g |
| Falafel with quinoa Nature's Earthly Choice | 349 | 20.9 g | 60.5 g | 2.3 g |
| Flamous, Spicy Falafel Chip Flamous Brands Inc. | 464 | 10.7 g | 60.7 g | 25 g |
| Gluten-free cookies Lucy's | 406 | 6.3 g | 62.5 g | 15.6 g |
| Cinnamon thins Lucy's | 406 | 6.3 g | 65.6 g | 14.1 g |
| Sugar cookies Dr. Lucy's Llc | 406 | 6.3 g | 65.6 g | 14.1 g |
| Oatmeal Cookie Dr. Lucy's | 375 | 6.3 g | 56.2 g | 14.1 g |
| Cookies Dr. Lucy's | 406 | 6.3 g | 62.5 g | 15.6 g |
| Chocolate Cookie Lucys | 406 | 6.3 g | 62.5 g | 15.6 g |
| Maple Bliss Cookies Lucy's | 375 | 6.3 g | 56.3 g | 14.1 g |
| Cookies Lucy's | 375 | 6.3 g | 56.2 g | 14.1 g |
| Chocolate chip cookie snackn go packs Lucy's | 433 | 6.7 g | 63.3 g | 16.7 g |
| Gluten-free cookies Dr. Lucy's | 406 | 6.3 g | 62.5 g | 15.6 g |
| Gluten Free Holiday Sugars Cookies Dr. Lucy's | 406 | 6.3 g | 65.6 g | 14.1 g |
| Gluten-Free Cookies Dr. Lucy's | 375 | 6.3 g | 56.2 g | 14.1 g |
| Hummus Sticks Kebob Shop | 298 | 7 g | 22.8 g | 21.1 g |
| Savory Beans, Seeds & Nuts Wildroots | 481 | 18.5 g | 51.8 g | 22.2 g |
| Boulder Organic!, Vegetable Chili Boulder Organic! | 66 | 2.6 g | 10.1 g | 1.8 g |
| Chicken vegetable chili Boulder Organic! | 70 | 4.4 g | 9.7 g | 2 g |
| Minestrone soup Boulder Organic! | 48 | 1.8 g | 9.3 g | 0.88 g |
| Traditional Hummus CAVA | 161 | 7.1 g | 14.3 g | 8.9 g |
| Cava, Spicy Hummus Potomac Fine Foods Llc | 161 | 7.1 g | 14.3 g | 10.7 g |
| Traditional Hummus CAVA | 161 | 7.1 g | 14.3 g | 8.9 g |
| Roasted Red Pepper Hummus Cava | 107 | 3.6 g | 14.3 g | 3.6 g |
| Greek Yogurt Hummus Potomac Fine Foods Llc | 143 | 7.1 g | 10.7 g | 8.9 g |
| Cava, Traditional Hummus Potomac Fine Foods Llc | 161 | 7.1 g | 10.7 g | 10.7 g |
| Cava, Organic Caramelized Onion Hummus Potomac Fine Foods Llc | 161 | 3.6 g | 17.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.