Pois chiches: nutrition facts and products
Pois chiches (fèves de Garbanzo), entiers ou en farine.
Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Pois chiches, bouillie nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing pois chiches
2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sausage No Evil Foods Llc | 188 | 29,4 g | 10,6 g | 2,4 g |
| Plant meat no chicken comrade cluck shredded strips, comrade cluck No Evil Foods Llc | 211 | 35,2 g | 11,3 g | 2,8 g |
| Classic Brooklyn Style Creamy Hummus Deluxe Gourmet Specialties | 154 | 7,7 g | 15,4 g | 7,7 g |
| Brooklyn Style Creamy Hummus Yumm Hummus Co. | 154 | 7,7 g | 15,4 g | 7,7 g |
| Brooklin Style Creamy Hummus Yumm Hummus Co | 154 | 7,7 g | 15,4 g | 7,7 g |
| Brie Cultured Cashew Cheese, Peppercorn Vtopian Artisan Cheeses | 679 | 10,7 g | 21,4 g | 64,3 g |
| Roots, original hummus roots | 200 | 6,7 g | 20 g | 20 g |
| Roots, roasted garlic hummus Roots | 267 | 6,7 g | 20 g | 20 g |
| Roasted Red Bell Pepper Hummus Roots | 267 | 6,7 g | 20 g | 20 g |
| Roots, spinach hummus Roots | 200 | 6,7 g | 23,3 g | 8,3 g |
| Roots, hot chipotle hummus Roots | 300 | 6,7 g | 20 g | 20 g |
| Roots, oil-free original hummus Roots | 133 | 6,7 g | 20 g | 3,3 g |
| Roots, thai coconut curry hummus Roots | 267 | 6,7 g | 23,3 g | 20 g |
| A Simply Scrumptious Brownie Freedgoodsco | 381 | 4,8 g | 50 g | 19 g |
| Blondie A Simply Scrumptious Brownie Freedgoodsco | 357 | 4,8 g | 54,8 g | 14,3 g |
| A healthy replacement for meat, original mix Neat Foods | 487 | 15,4 g | 43,6 g | 33,3 g |
| Italian Mix Neat | 550 | 15 g | 40 g | 35 g |
| Mexican mix healthy replacement for meat Neat Foods Llc. | 550 | 12,5 g | 40 g | 37,5 g |
| Breakfast mix neat | 500 | 12,5 g | 40 g | 35 g |
| Artichoke Hummus Moms Foods | 286 | 7,1 g | 21,4 g | 17,9 g |
| Garlic & Chives Hummus Moms Foods | 321 | 10,7 g | 21,4 g | 25 g |
| Happy Hummus Original Happy Hummus | 214 | 10,7 g | 28,6 g | 8,9 g |
| Happy Hummus Red Pepper Happy Hummus | 214 | 10,7 g | 25 g | 8,9 g |
| Happy Hummus Tomato & Basil Mbz Foods Llc | 214 | 10,7 g | 28,6 g | 8,9 g |
| Roasted Garlic Hummus Nara Dips Inc | 258 | 9,7 g | 19,4 g | 14,5 g |
| Roasted Hummus Nara | 226 | 9,7 g | 19,4 g | 11,3 g |
| All Natural Baba Ganoush Hummus Nara | 194 | 6,5 g | 16,1 g | 11,3 g |
| Pulse, Roasted Chickpeas, Original: ANGLAIS Pulse Foods Llc | 393 | 17,9 g | 60,7 g | 7,1 g |
| Pulse, Roasted Chickpeas, Sea Salt & Garlic Pulse Foods Llc | 393 | 17,9 g | 60,7 g | 7,1 g |
| Pulse, Organic Roasted Chickpeas, Spicy Lemon Zest Pulse Foods Llc | 393 | 17,9 g | 60,7 g | 7,1 g |
| Pulse, Roasted Chickpeas Pulse Foods Llc | 393 | 17,9 g | 60,7 g | 7,1 g |
| Pulse, Roasted Chickpeas Pulse Foods Llc | 464 | 14,3 g | 53,6 g | 21,4 g |
| Mayfair Farm, Almond Cake Srh Farm Food Llc | 409 | 7,6 g | 43,9 g | 24,2 g |
| Hummus D' Napoli | 179 | 7,1 g | 17,9 g | 7,1 g |
| Hummus D' Napoli | 179 | 7,1 g | 17,9 g | 7,1 g |
| Garbazo Bean Hummus D'Napoli | 179 | 7,1 g | 17,9 g | 7,1 g |
| D' Napoli, Eggplant Garbanzo Bean Hummus Nisco Foods Llc | 179 | 3,6 g | 17,9 g | 7,1 g |
| Cheeze Lover's Pizza Daiya | 270 | 3,4 g | 40,5 g | 10,1 g |
| Thin Crust Pizza Meatless Supreme Daiya | 225 | 4,4 g | 32,6 g | 8 g |
| Hummus with pita Food Evolution | 241 | 9,1 g | 34,2 g | 8,6 g |
| Garbanzo Beans Sun Vista | 85 | 4,6 g | 13,1 g | 1,2 g |
| Canneberges, nuts & seeds granola snack mix bar Great Grains | 450 | 22,5 g | 47,5 g | 22,5 g |
| Granola snack mix Post Foods Llc | 450 | 22,5 g | 47,5 g | 22,5 g |
| Meijer, minestrone soup Meijer | 61 | 2,5 g | 11,4 g | 0,61 g |
| Original chickpeas and sesame tahini blended with hints of garlic and sea salt hummus, original hummus Bj's Wholesale Club / Corporate Brands | 214 | 7,1 g | 14,3 g | 16,1 g |
| Chickpeas and sesame tahini blended with roasted red pepper and a hint of garlic & basil hummus, red pepper hummus Bj's Wholesale Club / Corporate Brands | 179 | 3,6 g | 14,3 g | 12,5 g |
| Roasted garlic, chickpeas and sesame tahini blended with a touch of sea salt hummus, garlic hummus Bj's Wholesale Club / Corporate Brands | 143 | 7,1 g | 17,9 g | 5,4 g |
| Crunchy Almond Granola Blackberry Hills Bakery | 476 | 14,3 g | 57,1 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.