Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Spice Seasoned Chickpeas Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Crunchy Chickpeas - Falafel Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Crunchy Chickpeas Korean BBQ Saffron Road | 433 | 20 g | 63.3 g | 11.7 g |
| Sea Salt Crunchy Chickpeas Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Organic Crunchy Chickpeas sea salt Saffron Road | 433 | 20 g | 60 g | 13.3 g |
| Whole Note, Original Pizza Crust Mix Whole Note Food Company Llc | 353 | 11.8 g | 70.6 g | 2.9 g |
| Bread and muffin mix, pumpkin Whole Note Food Company Llc | 375 | 3.1 g | 87.5 g | 1.6 g |
| Original crepe mix Whole Note Food Company Llc | 346 | 7.7 g | 76.9 g | 0 g |
| Non-dairy pancake mix Whole Note Food Company Llc | 341 | 6.8 g | 75 g | 3.4 g |
| Whole Note, Non-Dairy Waffle Mix Whole Note Food Company Llc | 354 | 6.3 g | 72.9 g | 3.1 g |
| Whole Note, Muffin Mix, Cappuccino And Dark Chocolate Whole Note Food Company Llc | 382 | 8.8 g | 76.5 g | 5.9 g |
| Banza Penne Made From Chickpeas Banza | 339 | 23.2 g | 57.1 g | 6.3 g |
| Protein Made From Chickpeas Banza | 339 | 23.2 g | 57.1 g | 6.3 g |
| Banza Shells Banza | 333 | 24.6 g | 56.1 g | 6.1 g |
| Spaghetti Chickpea Banza | 333 | 24.6 g | 56.1 g | 6.1 g |
| Biena, chickpea snacks, sea salt Biena | 464 | 21.4 g | 64.3 g | 14.3 g |
| Chickpea Snacks, Cinnamon Maple Biena | 429 | 17.9 g | 67.9 g | 10.7 g |
| Biena, chickpea snacks, honey roasted Biena | 429 | 17.9 g | 71.4 g | 10.7 g |
| Biena, barbeque chickpea snacks Biena | 429 | 17.9 g | 64.3 g | 10.7 g |
| Chickpea Snacks Biena | 429 | 17.9 g | 71.4 g | 10.7 g |
| Chickpea Snacks Barbeque Biena | 429 | 21.4 g | 57.1 g | 8.9 g |
| Chickpea Snacks Honey Roasted BIENA | 429 | 14.3 g | 64.3 g | 16.1 g |
| Sea Salt Chickpea Snacks BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
| Habanero Chickpea Snacks Biena | 464 | 17.9 g | 50 g | 25 g |
| Chickpea Snacks BIENA | 464 | 17.9 g | 50 g | 25 g |
| Hummus Hummusphere | 214 | 10.7 g | 25 g | 7.1 g |
| Applewood Smoked Hummus Baby Zach's Fine Foods Inc | 179 | 7.1 g | 25 g | 7.1 g |
| Hummus salad dressing Baby Zach's Fine Foods Inc | 333 | 3.3 g | 20 g | 26.7 g |
| Hummus Salad Dressing Hummus Goddess | 333 | 6.7 g | 13.3 g | 26.7 g |
| Hummusphere, Hummus Salad Dressing Baby Zach's Fine Foods Inc | 300 | 6.7 g | 23.3 g | 23.3 g |
| Nourish snacks, raise the bar-bq roasted chickpeas & virginia peanuts Nourish Snacks | 514 | 21.6 g | 37.8 g | 35.1 g |
| Cooksimple, tamale pie Cooksimple | 316 | 8.8 g | 68.4 g | 3.5 g |
| Alfredo Mix With Cheesy Bean Pasta And Kale Cooksimple | 405 | 26.2 g | 47.6 g | 11.9 g |
| Herb & Butter Noodles With Bean Pasta Side Dish Cooksimple | 411 | 28.6 g | 57.1 g | 8.9 g |
| Pacific northwest premium garbanzo beans Truitt Family Foods | 100 | 5.4 g | 16.2 g | 1.5 g |
| Tasty traditional hummus Truitt Family Foods | 180 | 8 g | 22 g | 8 g |
| Vanilla Cinnamon Chickpea Beverage with Maple Syrup YoFiit | 33 | 4.2 g | 2.1 g | 1 g |
| Levant, hummus, original Levant | 164 | 7.1 g | 14.3 g | 10.7 g |
| Levant, spicy hummus Levant | 164 | 7.1 g | 14.3 g | 10.7 g |
| Organic Hummus Roasted Lemon & Thyme With Extra Virgin Olive Oil Love & Hummus | 179 | 7.1 g | 17.9 g | 8.9 g |
| Love & Hummus, Organic Hummus, Spicy Harissa Love And Hummus Company Llc | 214 | 7.1 g | 21.4 g | 10.7 g |
| Pancake Mix Mehl's Flour Company | 372 | 9.3 g | 72.1 g | 4.7 g |
| Brownie Mix Mehl's Flour Company | 417 | 5 g | 50 g | 23.3 g |
| Gluten-Free Flour Mehl's Flour Company | 361 | 5.6 g | 80.6 g | 1.4 g |
| Dinner Roll Mix Mehl's | 368 | 5.3 g | 79 g | 0 g |
| Just Hummus Chickpea Spread Sonny & Joe's | 250 | 7.1 g | 14.3 g | 21.4 g |
| Sonny & joe's, garlic addiction hummus spread with garlic Sonny & Joe's | 250 | 7.1 g | 17.9 g | 17.9 g |
| Sonny & Joe Original Hummus Sonny & Joe's | 286 | 7.1 g | 21.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.